Day #25 weigh-in: 119.6, down .6 pound from yesterday, which surprised me. I went over the daily goal by more than 250 calories. I did do an hour of weight training, though. Maybe that helped. Basal temperature this morning: 97.2 degrees.
Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.
Here’s what on the menu today:
Breakfast:
136 1 cup Multigrain Oatbran cereal
99 Almonds, 11
15 1/4 cup almond milk
16 Raisins
0 Raspberry Tea + Vitality C powder
N/A Supplements
Snack:
0 Water
37 Peach
Lunch:
200 Cocoa Cherry Standard Bar
31 Carrot
0 Water
Snack:
81 Apple
99 Almonds, 11
160 Cocommune Bar
3 Celery, 1/2 stalk
Supper:
319 Chicken, Veggies, and Pasta (leftover from last night)
37 Peach
0 Raspberry tea + Vitality C powder
N/A Supplements
Total Calories for the Day: 1228
See you tomorrow!
Tags: osteoporosis diet; metabolic rate; Dr. Sanford Siegal's 28-Day Diet
Day #24 weigh-in: 120.2, same as yesterday. Basal temperature this morning: 96.86 degrees. Jogged 1.2 miles yesterday.
Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.
Here’s what on the menu today:
Breakfast:
136 1 cup Multigrain Oatbran cereal
99 Almonds, 11
15 1/4 cup almond milk
16 Raisins
0 Raspberry Tea + Vitality C powder
N/A Supplements
Snack:
0 Water
37 Peach
200 Cocoa Cherry Standard Bar
Lunch:
155 Turkey burger (leftover)
26 Tomato
Snack:
81 Apple
Supper:
99 Almonds, 11
120 Chicken, 3 oz.
11 Broccoli, 1/4 cup
31 Carrot
25 Parmesan cheese, 2 tsp.
26 Quinoa Pasta, 1/2 cup
118 Sweet potato
66 Earth Balance buttery spread, 2 tsp.
0 Raspberry tea + Vitality C powder
N/A Supplements
Total Calories for the Day: 1256
See you tomorrow!
Tags: osteoporosis diet; metabolic rate; Dr. Siegal's 28-Day Diet
Day #23 weigh-in: 120.2, down .2 pound from yesterday. Walked 1.2 miles yesterday.
Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.
Here’s what on the menu today:
Breakfast:
68 1/2 cup Multigrain Oatbran cereal
99 Almonds, 11
15 Almond milk, 1/4 cup (original flavor)
16 Raisins, 12
0 Raspberry tea + Vitality C powder
N/A Supplements
Snack:
0 Water
81 Apple
200 Cocoa Cherry Standard Bar
Lunch:
179 Mediterranean Salad (1 cup Romaine lettuce, 1/2 can tuna, 50; tomato, 26; olives, 20; onion slices, 10; celery, 6; garlic, 4; matchstick carrots, 10; basil, 0; 1 tbsp. balsamic vinaigrette dressing, 45)
0 Water
Snack:
75 Fruit Salad (watermelon, 15; strawberries, 25; pineapple, 35)
50 Coffee with Coffeemate
Supper:
160 Cocommune Bar from Designs for Health (Coconut Filled Immune System Support Bar)
0 Raspberry Tea + Vitality C powder
N/A Supplements
Total Calories for the Day: 1011
See you tomorrow!
Tags: osteoporosis diet; metabolic rate; Dr. Sanford Siegal's 28-Day Diet
Nana (me) with Benjamin
Our newest grandson, Benjamin Michael Kennedy, has been born! Arriving at 12:59 p.m. yesterday, July 10, 2010, Ben weighed 7 pounds 12 ounces and has dark hair and dark eyes. Mom, Dad, and Baby Ben are doing well–so well, in fact, that they already came home from the birthing center last night by 6:00 p.m.! Ben’s big brother, John Daniel, welcomed his baby with open arms and lots of kisses. Thank you, God, for sending this little miracle of love into our family!
Tags: Family
Day #22 weigh-in: 120.4, up 1.4 pounds from yesterday. Even though I took a 1/2-hour walk on the beach after the rain, yesterday was a big food day–a splurge.
Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.
Here’s what on the menu today:
Breakfast:
68 1/2 cup Multigrain Oatbran cereal (had to eat it dry: out of milk)
99 Almonds, 11
105 Banana
Snack:
0 Raspberry tea + Vitality C powder
N/A Supplements
Lunch:
155 Turkey burger (made with ground turkey breast, Italian-style bread crumbs, egg, gravy mix, and water)
33 Salad (1/2 cup Romaine lettuce, 4; 1/2 cup tomatoes, 18; matchstick carrots, 5; celery, 1 stalk, 6)
0 Water
Snack:
160 Cocommune Bar from Designs for Health (Coconut Filled Immune System Support Bar)
0 Water
Supper:
75 Egg
160 Ezekiel bread, 2 slices
66 Earth Balance buttery spread, 2 tsp.
70 Greens Shake + Liquid Chlorophyll
N/A Supplements
0 Water
Snack:
0 Raspberry Tea + Vitality C powder
Total Calories for the Day: 991
See you tomorrow!
Day #21 weigh-in: 119.0, down .8 pound from yesterday. My daughter, Mary, brought over my spring suit (short-sleeved, short-legged wet suit), so after I took a 1/2-hour jog on the beach, I boogie-boarded in the waves to my heart’s content.
Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.
Here’s what on the menu today:
Breakfast:
136 1 cup Multigrain Oatbran cereal
15 Almond milk, Original, 1/4 cup
99 Almonds, 11
25 Strawberries, 4
Snack:
49 Cherries, 10
200 Cocoa Cherry Standard Bar
0 Raspberry tea + Vitality C powder
N/A Supplements
Lunch:
99 Almonds, 11
50 Sunflower seeds, 1 tbsp.
35 Cherry tomatoes, 1 cup
Snack:
360 Lentil Soup, Amy’s Organic brand, 2 cups
Supper at Chili’s:
520 Guiltless Grill Caribbean Salad with Grilled Chicken Breast
0 WaterSnack:
80 Ezekiel bread, 1 slice
33 Earth Balance buttery spread, 1 tsp.
Total Calories for the Day: 1701
See you tomorrow!
Tags: osteoporosis diet; metabolic rate; Dr. Sanford Siegal's 28-Day Diet
Day #20 weigh-in: 120.0, down .8 pound from yesterday and 3.4 pounds from Day #1. Basal temp: 96.34. The surf was too cold for swimming, so I spend the morning reading books in the shade on the beach. Heavenly!
Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.
Here’s what on the menu today:
Breakfast:
136 1 cup Multigrain Oatbran cereal
15 Almond milk, 1/4 cup
99 Almonds, 11
41 Blueberries, 1/2 cup
0 Raspberry tea + Vitality C powder
N/A Supplements
Snack:
81 Apple
200 Cocoa Cherry Standard Bar
0 16 oz. water
Lunch:
~250 Leftover spaghetti and sauce
0 Water
Supper at Port Orange Steak House (Thanks, Ryan and Hala!):
120 3 oz. Mesquite Chicken Breast
44 Steamed broccoli, 1 cup
From the salad bar:
8 Romaine lettuce
13 Cherry tomatoes, 5
13 Hard-boiled egg, 1 tbsp.
3 Cucumbers, 3 slices
25 Kidney beans, 1 tbsp.
5 Red vinegar, 5
Total Calories for the Day: 1053
See you tomorrow!
