Day #5 weigh-in: 121.4.  No change from yesterday.  Not too surprised, though, since I didn’t get any exercise at all.  Still, I would have thought there would be at least a tiny weight decrease, since I consumed only 913 calories. Reminder: Our goal is to consume as close to 1000 calories as possible each day […]

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Day #4 weigh-in: 121.4 (from 123.4 on Day #1). Goal: Our aim is to consume as close to 1000 calories as possible today, while sticking to the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic […]

Continue reading about Day #4 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate