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	<description>An ongoing success story with fighting Osteoporosis...</description>
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		<title>The Daily Diet &#8211; Friday, December 19, 2008</title>
		<link>http://osteodiet.com/2008/12/20/the-daily-diet-friday-december-19-2008/</link>
		<comments>http://osteodiet.com/2008/12/20/the-daily-diet-friday-december-19-2008/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 11:17:07 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Daily Diet]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Arrowhead Mills]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[Joyva Sesame Crunch treat]]></category>
		<category><![CDATA[osteoporosis diet]]></category>

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		<description><![CDATA[Day #11 of the “Diet Within a Diet” &#8211; Goal: To lose 5 pounds in 21 days while continuing to build bone! This morning I weighed in at 115.6, same as yesterday. Here’s what I ate today: Breakfast:  Bowl of Organic Kamut Flakes (Arrowhead Mills) with almonds, sliced bananas, and almond milk (unsweetened vanilla), supplements, [...]]]></description>
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		<title>The Daily Diet &#8211; Tuesday, December 16, 2008</title>
		<link>http://osteodiet.com/2008/12/16/the-daily-diet-tuesday-december-16-2008/</link>
		<comments>http://osteodiet.com/2008/12/16/the-daily-diet-tuesday-december-16-2008/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 01:03:04 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Daily Diet]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[osteoporosis diet]]></category>
		<category><![CDATA[Planet Fitness]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=777</guid>
		<description><![CDATA[Day #8 of the “Diet Within a Diet” &#8211; Goal: To lose 5 pounds in 21 days while continuing to build bone! This I weighed in at 116.0, slightly down from yesterday.  Perhaps today will be the turning point in the tug-of-war between losing weight and building muscle and bone.  For every pound of muscle [...]]]></description>
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		<title>The Daily Diet &#8211; Tuesday, November 25, 2008</title>
		<link>http://osteodiet.com/2008/11/25/the-daily-diet-tuesday-november-25-2008/</link>
		<comments>http://osteodiet.com/2008/11/25/the-daily-diet-tuesday-november-25-2008/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 00:42:04 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Daily Diet]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Osteoporosis; The Daily Diet]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=656</guid>
		<description><![CDATA[Breakfast:  Fruity Protein Shake using Soytein protein powder, 2 slices of cinnamon raisin Ezekiel bread, 1 tbsp. sunflower seeds, raspberry tea with Vitamin C powder, supplements, and water Snack:  Leftover tuna croquette Lunch:  Apple and celery, water Snack:  2 slices of cinnamon raisin Ezekiel bread Supper:  Baked Salmon, Almond Mashed Potatoes, Tossed Salad, raspberry tea [...]]]></description>
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		<title>Sluggish Water Pipes!  Dealing with Lymph Congestion</title>
		<link>http://osteodiet.com/2008/11/21/sluggish-water-pipes-dealing-with-lymph-congestion/</link>
		<comments>http://osteodiet.com/2008/11/21/sluggish-water-pipes-dealing-with-lymph-congestion/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 15:48:13 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Progress Reports]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[lymph congestion]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[rebounding]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=646</guid>
		<description><![CDATA[The other condition that both Dr. D&#8217;Antonio and Dr. Rogers want me to clear up is lymph congestion. To maintain optimum health, it&#8217;s essential to keep the lymph flowing! You may be asking yourself:  What is lymph?  When I talk about lymph congestion, most people think I&#8217;m talking about either nasal congestion or lymph nodes, but [...]]]></description>
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		<title>Faith Reflection:  A New Way to Pray&#8230;With Pencil in Hand</title>
		<link>http://osteodiet.com/2008/11/06/faith-reflection-a-new-way-to-praywith-pencil-in-hand/</link>
		<comments>http://osteodiet.com/2008/11/06/faith-reflection-a-new-way-to-praywith-pencil-in-hand/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 02:25:48 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Faith Reflections]]></category>
		<category><![CDATA[Related Websites]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=639</guid>
		<description><![CDATA[When I am stressed, it can be really hard for me to pray.  I read about a new way to pray tonight from an intriguing article from OurPrayer.org, entitled &#8220;Pencil in Hand.&#8221;  I think I might try it tomorrow morning. If you&#8217;d like to read the article, here&#8217;s the link: http://www.ourprayer.org/pencil-in-hand. God bless you and [...]]]></description>
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