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	<title>OsteoDiet.com &#187; alkaline diet</title>
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	<link>http://osteodiet.com</link>
	<description>An ongoing success story with fighting Osteoporosis...</description>
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		<title>Stocking up the Pantry for Dr. Siegal&#8217;s 28-Day Diet</title>
		<link>http://osteodiet.com/2010/06/08/stocking-up-the-pantry-for-dr-siegals-28-day-diet/</link>
		<comments>http://osteodiet.com/2010/06/08/stocking-up-the-pantry-for-dr-siegals-28-day-diet/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 09:56:50 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[28-Day Metabolic Function Diet]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[Dr. Siegal's 28-Day Diet]]></category>
		<category><![CDATA[osteoporosis diet]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1842</guid>
		<description><![CDATA[I&#8217;m stocking up the freezer and the pantry this week in preparation for the 28-Day Diet to determine my Metabolic Function Index.  Next week I&#8217;ll be shopping from the deli and the fresh produce section of the store.
In his book, Is Your Thyroid Making You Fat?, Dr. Sanford Siegal gives a long list of recommended [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Reader Question:  Where did you find the best guidelines for the alkaline diet?</title>
		<link>http://osteodiet.com/2010/04/27/reader-question-where-did-you-find-the-best-guidelines-for-the-alkaline-diet/</link>
		<comments>http://osteodiet.com/2010/04/27/reader-question-where-did-you-find-the-best-guidelines-for-the-alkaline-diet/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 10:32:58 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Alkaline / Acid Foods]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Reader Questions]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[Dr. Susan Brown]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Vivian Goldschmidt]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1752</guid>
		<description><![CDATA[I mainly used Dr. Susan Brown&#8217;s book, The Acid Akaline Food Guide, but I also referred to Vivian Goldschmidt&#8217;s book, The Bone Health Revolution. They agree about the akalyzing properties of most foods, but disagree on whether soured milk products, such as yogurt and sour cream, are alkalyzing or acidifying. I&#8217;ve written to both women [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Daily Diet &#8211; Sunday, April 18, 2010: Ryan &amp; Hala&#8217;s Wedding Day!</title>
		<link>http://osteodiet.com/2010/04/18/the-daily-diet-sunday-april-18-2010-ryan-halas-wedding-day/</link>
		<comments>http://osteodiet.com/2010/04/18/the-daily-diet-sunday-april-18-2010-ryan-halas-wedding-day/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 01:30:12 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[The Daily Diet]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[Chart House]]></category>
		<category><![CDATA[Ryan Paiva]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1736</guid>
		<description><![CDATA[Today my son, Ryan, who developed and manages my website,  married his lovely bride, Hala!  Both Ryan and Hala value healthy eating and exercise,  as both are talented weightlifters who have won the  State Championship.  They met in high school as members of arch-rival weightlifting teams, the DeLand Bulldogs and the Spruce Creek Hawks.  Today, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Snack Recipes &#8211; Almond Butter Balls</title>
		<link>http://osteodiet.com/2010/02/05/snack-recipes-almond-butter-balls/</link>
		<comments>http://osteodiet.com/2010/02/05/snack-recipes-almond-butter-balls/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 09:27:38 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[alkaline recipes]]></category>
		<category><![CDATA[osteoporosis diet; almond butter recipes]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1654</guid>
		<description><![CDATA[
For a yummy, bone-healthy treat, try one of these three easy recipes for Almond Butter Balls!  Great for breakfast,  school lunches, snacks, or  dessert!
1) Basic Recipe
In a large bowl, mix together:
1 jar of almond butter
1/2 cup of chocolate protein powder
Roll by teaspoonfuls into balls.  Place on serving dish.  Refrigerate.  Serve chilled.
2) Raisin Almond Balls
In a [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>&#8220;The Healthy Truth&#8221; &#8211; Tips for Balancing Your Alkaline-Acid Diet.</title>
		<link>http://osteodiet.com/2009/09/04/the-healthy-truth-tips-for-balancing-your-alkaline-acid-diet/</link>
		<comments>http://osteodiet.com/2009/09/04/the-healthy-truth-tips-for-balancing-your-alkaline-acid-diet/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 23:37:44 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Related Websites]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1455</guid>
		<description><![CDATA[Here&#8217;s a gold nugget of an article about the benefits of an alkaline diet, along with tips for making it work for the health of your bones:
http://thehealthytruth.net/blog/?p=157
Enjoy!
Kathy


]]></description>
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