Day #5 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone! I weighed in at 114.4 today…a small gain of .2 pound. Here’s what I ate today: Breakfast: Banana + 16 raw almonds Early Lunch: My aunt and I went out to China Buffet [...]
Continue reading about The Daily Diet – Saturday, December 13, 2008
Here are some new bone-healthy supper menus that are sure to please your palate while alkalyzing your blood to build stronger bones! Sunday: Chicken Stew, Millet Loaf Slices, Stewed Apples with Soy Whip, Water Monday: Spaghetti & Turkey Meatballs,Tossed Salad,Grandma’s Pineapple Salad with Pineapple, water Tuesday: Chicken Pot Pie, using chicken gravy, Millet Loaf Slices,Sliced [...]
Continue reading about What’s for Dinner? Week #2 of Delicious Bone-Healthy Supper Menus
Breakfast: Fruity Protein Shake, 2 slices of Ezekiel bread, supplements, water, blueberry tea with Beyond C powder Snack: Apple, 2 Coconut Pecan cookies Lunch: Black-eyed peas seasoned with slices of turkey ham, steamed cabbage, water Snack: Water Supper: Cottage pie (ground lean beef and peas in gravy, topped with Almond Mashed Potatoes), water Bedtime: Bone [...]
Continue reading about The Daily Diet – Sunday, August 17, 2008
I found this article on-line today about buying produce locally as a step to organic eating. How do you feel about buying your produce from local farmers? Click here to read the article.
Continue reading about Article: Real Reasons Why We Should Buy From Local Farmers
Here are my top 10 favorite alkalyzing, bone-building foods! 1. Water with lemon or lime. It’s great any time! 2. Tomatoes of all kinds–cherry tomatoes, grape tomatoes, Roma tomatoes, and those big, juicy on-the-vine tomatoes. 3. Almonds, including raw almonds, almond butter, and almond milk. 4. Broccoli, especially steamed with tomatoes and sunflower seeds. 5. [...]
People ask me from time to time, “Does your family eat the same foods you do? If not, how do you handle the cooking?” Answer: Yes and no. Yes, I always make plenty of the healthy choices, so that they can dig into these–and most of the time, they do. However, several family members still [...]
