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	<title>OsteoDiet.com &#187; bone building</title>
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	<link>http://osteodiet.com</link>
	<description>An ongoing success story with fighting Osteoporosis...</description>
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		<title>The Daily Diet &#8211; Wednesday, December 10, 2008</title>
		<link>http://osteodiet.com/2008/12/11/the-daily-diet-wednesday-december-10-2008/</link>
		<comments>http://osteodiet.com/2008/12/11/the-daily-diet-wednesday-december-10-2008/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 10:08:25 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Daily Diet]]></category>
		<category><![CDATA[bone building]]></category>
		<category><![CDATA[Kathy Smith's workout DVD's]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[osteoporosis]]></category>

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		<description><![CDATA[Day #2 of the “Diet Within a Diet” &#8211; Goal: To lose 5 pounds in 21 days! I weighed in at 115.6, which sounds like a big loss from 117.2, BUT the loss might be due to inadequate hydration yesterday.  We&#8217;ll see what the scale says tomorrow, after adequate hydration, before we celebrate the first [...]]]></description>
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		<title>A Lovely Day for Gardening&#8230;and Shoulder Strengthing</title>
		<link>http://osteodiet.com/2008/09/28/a-lovely-day-for-gardeningand-shoulder-strengthing/</link>
		<comments>http://osteodiet.com/2008/09/28/a-lovely-day-for-gardeningand-shoulder-strengthing/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 11:07:30 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Shoulder Fracture]]></category>
		<category><![CDATA[bone building]]></category>
		<category><![CDATA[gardening as exercise]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Vitamin D and sunshine]]></category>

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		<description><![CDATA[A beautiful, sunny, Autumn day with a  tropical breeze created the perfect setting for gardening&#8230;and shoulder strengthening. Saturday afternoon I grabbed my shovel and hand tools and headed for the butterfly garden in the front yard.   Because I fractured my shoulder in June, I had been unable to work on this area of the yard [...]]]></description>
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