A friend from the National Osteoporosis Foundation Support Group sent me the name of a book by Vivian Goldschmidt about building bone health naturally. Entitled The Bone Health Revolution, the book is available online for $29.95 plus shipping. I’ve ordered a copy and will report to you about it after I have read it. In [...]
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Hello, OsteoDiet readers! How would you like to join me on a walk around the world? It’s about a 25,000-mile journey, but we can take turns walking and chart it step-by-step. By the way, walking isn’t the only way to add to our mileage! Almost any physical exercise can be converted to miles, using a [...]
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Quick Question: What supplements do you take? Answer: Currently, the supplements that I’m currently taking include Niacin (100 mg tablets) Ultra Flora Plus DF Capsules (from Metagenics) Chromium Synergy (from Designs for Health) Q Avail 30 mg (from Designs for Health) Twice Daily Essential Packets (from Designs for Health) Adrenal Essence (from Xymogen) MedCaps IS [...]
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Day #11 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone! This morning I weighed in at 115.6, same as yesterday. Here’s what I ate today: Breakfast: Bowl of Organic Kamut Flakes (Arrowhead Mills) with almonds, sliced bananas, and almond milk (unsweetened vanilla), supplements, [...]
Continue reading about The Daily Diet – Friday, December 19, 2008
Day #10 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone! This morning I weighed in at 115.6, slightly up from yesterday. Here’s what I ate today: Breakfast: Water, Fruity Protein Shake, raspberry tea with Beyond C powder, supplements Morning Snack: Greens+ Energy bar, [...]
Continue reading about The Daily Diet – Thursday, December 18, 2008
Day #9 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone! This morning I weighed in at 115.0, so we’re getting somewhere. Here’s what I ate today: Breakfast: Water, Fruity Protein Shake, raspberry tea with Beyond C powder, supplements Morning Snack: Greens+ Energy bar, [...]
Continue reading about The Daily Diet – Wednesday, December 17, 2008
Day #8 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone! This I weighed in at 116.0, slightly down from yesterday. Perhaps today will be the turning point in the tug-of-war between losing weight and building muscle and bone. For every pound of muscle [...]
Continue reading about The Daily Diet – Tuesday, December 16, 2008
