Dieting

Well, folks, I tipped the scale Sunday at 117.2 pounds.  That may not seem like a lot, but it represents a five-pound gain since the beginning of last summer.  My jeans, which fit nicely when I weighed 112, are getting tight.  It’s time to go on a diet within the OsteoDiet. Where to begin?  With […]

Continue reading about Going on a Diet Within a Diet: Losing 5 Pounds While Building Bone!