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	<title>OsteoDiet.com &#187; Kathy Smith&#8217;s workout DVD&#8217;s</title>
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	<description>An ongoing success story with fighting Osteoporosis...</description>
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		<title>The Daily Diet &#8211; Monday, December 15, 2007</title>
		<link>http://osteodiet.com/2008/12/15/the-daily-diet-monday-december-15-2007/</link>
		<comments>http://osteodiet.com/2008/12/15/the-daily-diet-monday-december-15-2007/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 02:15:15 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Daily Diet]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[increasing bone density]]></category>
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		<description><![CDATA[Day #7 of the “Diet Within a Diet” &#8211; Goal: To lose 5 pounds in 21 days while continuing to build bone! Today I weighed in at 116.2, down one pound from our starting point of 117.2, but up more than a pound from yesterday.  Why?  Such is the tug-of-war between losing weight -and- building [...]]]></description>
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		<title>The Daily Diet &#8211; Wednesday, December 10, 2008</title>
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		<pubDate>Thu, 11 Dec 2008 10:08:25 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Daily Diet]]></category>
		<category><![CDATA[bone building]]></category>
		<category><![CDATA[Kathy Smith's workout DVD's]]></category>
		<category><![CDATA[losing weight]]></category>
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		<description><![CDATA[Day #2 of the “Diet Within a Diet” &#8211; Goal: To lose 5 pounds in 21 days! I weighed in at 115.6, which sounds like a big loss from 117.2, BUT the loss might be due to inadequate hydration yesterday.  We&#8217;ll see what the scale says tomorrow, after adequate hydration, before we celebrate the first [...]]]></description>
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