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	<title>OsteoDiet.com &#187; osteoporosis; bone health</title>
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	<link>http://osteodiet.com</link>
	<description>An ongoing success story with fighting Osteoporosis...</description>
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		<title>Top 10 Books for Understanding Osteoporosis and How to Beat It!</title>
		<link>http://osteodiet.com/2009/07/13/top-10-books-for-understanding-osteoporosis-and-how-to-beat-it/</link>
		<comments>http://osteodiet.com/2009/07/13/top-10-books-for-understanding-osteoporosis-and-how-to-beat-it/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 19:59:57 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[osteoporosis; bone health]]></category>
		<category><![CDATA[recommended books]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1192</guid>
		<description><![CDATA[Have you been diagnosed with osteoporosis or its precursor, osteopenia?  Are you confused by the scores accompanying your Dexascan results and wondering what they all mean?  Are you afraid of how the diagnosis will affect your future and your family&#8217;s future? Four years ago I was in that spot, diagnosed with severe osteoporosis.  Stunned at [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Reader Question: Where can I buy the pH testing tape you use?</title>
		<link>http://osteodiet.com/2009/03/28/reader-question-where-can-i-buy-the-ph-testing-tape-you-use/</link>
		<comments>http://osteodiet.com/2009/03/28/reader-question-where-can-i-buy-the-ph-testing-tape-you-use/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 10:09:18 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Reader Questions]]></category>
		<category><![CDATA[osteoporosis; bone health]]></category>
		<category><![CDATA[pH testing tape]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1086</guid>
		<description><![CDATA[From Susan in Edmonds, WA:  Where can I buy the pH testing tape you use? Susan, the pH testing tape that I use is labeled &#8220;Body Rescue pH Testing Tape.&#8221;  I buy it at my local health food store, but if it&#8217;s not available at yours, there are other ways to get it.    The cheapest [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Quick Guide to the Daily Osteoporosis Diet</title>
		<link>http://osteodiet.com/2009/03/11/a-quick-guide-to-the-daily-osteoporosis-diet/</link>
		<comments>http://osteodiet.com/2009/03/11/a-quick-guide-to-the-daily-osteoporosis-diet/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 10:14:52 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Daily Diet]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[osteoporosis; bone health]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1062</guid>
		<description><![CDATA[Before I put the first bite of food in my mouth or swallow the first sip, I run down this mental list of guidelines for this bone-building diet: 80% alkaline / 20% acid Fruits and vegetables Seeds and nuts, including almond milk Eggs Small amounts of meat and fish No fried foods No dairy No [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Whatever Happened to the 21-Day Diet Within a Diet?</title>
		<link>http://osteodiet.com/2009/01/11/whatever-happened-to-the-21-day-diet-within-a-diet/</link>
		<comments>http://osteodiet.com/2009/01/11/whatever-happened-to-the-21-day-diet-within-a-diet/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 04:26:24 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Daily Diet]]></category>
		<category><![CDATA[diet within a diet]]></category>
		<category><![CDATA[osteoporosis; bone health]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=839</guid>
		<description><![CDATA[We had finished Day 12 of the &#8220;Diet Within a Diet,&#8221; and then my grandson, John, was born.  I traveled to Clearwater to be with my daughter and son-in-law as they settled in with the new baby, and during that time, I didn&#8217;t stay on the 21-Day Diet.  Furthermore, I didn&#8217;t stick closely to the [...]]]></description>
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		<title>Quick Question: How Much Protein Do You Eat?</title>
		<link>http://osteodiet.com/2009/01/07/quick-question-how-much-protein-do-you-eat/</link>
		<comments>http://osteodiet.com/2009/01/07/quick-question-how-much-protein-do-you-eat/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 10:31:03 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Quick Questions]]></category>
		<category><![CDATA[osteoporosis; bone health]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=822</guid>
		<description><![CDATA[Quick Question:  How much protein do you eat? Answer: I try to eat some protein with every meal, whether it be from chicken, turkey, beef, fish, beans, nuts, or seeds.  I eat small portions of protein, however, not the large portions that characterize the Standard American Diet.  For example, two or three ounces of meat [...]]]></description>
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