Osteoporosis Diet; The Daily Diet
Breakfast: Organic spelt flakes, sliced banana, handful of almonds, Wild Berry tea with Bio-En’R-G’y C powder, supplements, water Snack: Cocoa Cherry Standard Bar, apple, water Lunch: Tossed salad (wild greens, matchstick carrots, olives, cucumbers, tomatoes, walnuts, lemon juice), water Snack: Strawberries Supper: Out to dinner to Main Street Grill – Teriyaki Chicken Stir Fry with [...]
Continue reading about The Daily Diet – Wednesday, October 14, 2009
While exercising: Bottle of water Breakfast: 3 ounces of chicken, Greens Shake, Wildberry Tea with Bio-En’R-G’y C powder, supplements Snack: Cocoa Cherry Standard Bar, water Lunch: Almond Butter and All Fruit Sandwich on two slices of Ezekiel bread, sliced apple, water Snack: Two stalks of celery and a fresh tomato, cut into chunks, water Supper: [...]
Continue reading about The Daily Diet – Tuesday, October 13, 2009
Today I thought I’d include my current supplements, along with the food menu. Upon rising: DHEA spray Breakfast: Fruity Protein Shake with almonds, water, Wild Berry tea with Bio En’R-G’y C powder, supplements (Tuna Omega-3 Oil, Calcifood, Temper Fire, Osteoforce, Thyro-CNV, DFH Complete Multi Vitamin-Mineral Complex, Similase, Acidophilus, Glucosamine Sulfate) Lunch: Large apple, Cocoa Cherry [...]
Continue reading about The Daily Diet – Sunday, October 11, 2009
