I’m trying out a new belly dancing class this month at a shop downtown called Nourish To Flourish. The class is taught in a small studio on Main Street (208 N. Woodland Boulevard, DeLand, Florida) by former professional dancer Ava Zamora. Last night I learned how to use a veil while belly dancing and was [...]
Continue reading about Nourish to Flourish: Belly Dancing Class
It’s been three weeks since I fractured my shoulder in a bicycle accident. At this point, I’m up to an hour per day of exercise while my shoulder mends:
1) Stretching: 5 minutes
2) Stationary bike: 1 mile or 4 minutes
3) Walking, both for exercise and for fresh air and sunshine: 30 minutes
4) [...]
Loading ...