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	<title>OsteoDiet.com &#187; Osteoporosis exercise</title>
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	<description>An ongoing success story with fighting Osteoporosis...</description>
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		<title>Nourish to Flourish: Belly Dancing Class</title>
		<link>http://osteodiet.com/2008/10/07/nourish-to-flourish-belly-dancing-class/</link>
		<comments>http://osteodiet.com/2008/10/07/nourish-to-flourish-belly-dancing-class/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 09:09:11 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Weekly Workout]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[belly dancing]]></category>
		<category><![CDATA[Nourish To Flourish]]></category>
		<category><![CDATA[Osteoporosis exercise]]></category>

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		<description><![CDATA[I&#8217;m trying out a new belly dancing class this month at a shop downtown called Nourish To Flourish.  The class is taught in a small studio on Main Street (208 N. Woodland Boulevard, DeLand, Florida) by former professional dancer Ava Zamora.  Last night I learned how to use a veil while belly dancing and was [...]]]></description>
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		<title>Weekly Workout &#8211; July 10, 2008</title>
		<link>http://osteodiet.com/2008/07/10/weekly-workout-july-10-2008/</link>
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		<pubDate>Thu, 10 Jul 2008 21:32:25 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Weekly Workout]]></category>
		<category><![CDATA[Osteoporosis exercise]]></category>
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		<description><![CDATA[It&#8217;s been three weeks since I fractured my shoulder in a bicycle accident. At this point, I&#8217;m up to an hour per day of exercise while my shoulder mends: 1) Stretching: 5 minutes 2) Stationary bike: 1 mile or 4 minutes 3) Walking, both for exercise and for fresh air and sunshine: 30 minutes 4) [...]]]></description>
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