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	<title>OsteoDiet.com &#187; osteoporosis</title>
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	<link>http://osteodiet.com</link>
	<description>An ongoing success story with fighting Osteoporosis...</description>
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		<title>More About Iodine and Bone Health</title>
		<link>http://osteodiet.com/2011/04/02/more-about-iodine-and-bone-health/</link>
		<comments>http://osteodiet.com/2011/04/02/more-about-iodine-and-bone-health/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 10:41:48 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Related Websites]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=2271</guid>
		<description><![CDATA[How does iodine fit into the picture of bone health?  Click on the link below to read more about the body&#8217;s need for iodine. http://saveourbones.com/iodine-your-thyroid-and-your-bone-health/]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Which Burns More Calories:  Walking or Running?</title>
		<link>http://osteodiet.com/2011/03/27/which-burns-more-calories-walking-or-running/</link>
		<comments>http://osteodiet.com/2011/03/27/which-burns-more-calories-walking-or-running/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 09:17:19 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Related Websites]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[weight bearing exercise]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=2187</guid>
		<description><![CDATA[Both walking and running are weight-bearing exercises that help to build bone.  But which one burns more calories?  Click on the link to find out! http://www.everydayhealth.com/fitness-specialist/what-burns-more-calories.aspx?xid=nl_MyCalorieCounter_20110213]]></description>
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		<title>Reader Question:  Where did you find the best guidelines for the alkaline diet?</title>
		<link>http://osteodiet.com/2010/04/27/reader-question-where-did-you-find-the-best-guidelines-for-the-alkaline-diet/</link>
		<comments>http://osteodiet.com/2010/04/27/reader-question-where-did-you-find-the-best-guidelines-for-the-alkaline-diet/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 10:32:58 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Alkaline / Acid Foods]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Reader Questions]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[Dr. Susan Brown]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Vivian Goldschmidt]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1752</guid>
		<description><![CDATA[I mainly used Dr. Susan Brown&#8217;s book, The Acid Akaline Food Guide, but I also referred to Vivian Goldschmidt&#8217;s book, The Bone Health Revolution. They agree about the akalyzing properties of most foods, but disagree on whether soured milk products, such as yogurt and sour cream, are alkalyzing or acidifying. I&#8217;ve written to both women [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Spring Has Sprung!</title>
		<link>http://osteodiet.com/2010/04/13/spring-has-sprung/</link>
		<comments>http://osteodiet.com/2010/04/13/spring-has-sprung/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 09:58:27 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Weekly Workout]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[weight bearing exercise]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1732</guid>
		<description><![CDATA[After a long winter, what a delight to be enjoying the sunshine and warmer temperatures! Sunday I weeded the garden patch and planted the first of our crops, tomatoes and sqaush, with more soon to follow.  The Wednesday Walkers, our walking group of teachers, administrators, and staff at school, will go on our first trek [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Back to the YMCA</title>
		<link>http://osteodiet.com/2010/01/26/back-to-the-ymca/</link>
		<comments>http://osteodiet.com/2010/01/26/back-to-the-ymca/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 11:23:17 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Weekly Workout]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Planet Fitness]]></category>
		<category><![CDATA[weight bearing exercise]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1656</guid>
		<description><![CDATA[Well, folks, I&#8217;ve returned to the YMCA as my work-out facility.  Planet Fitness was good, but after touring the newly renovated YMCA facilities, I decided to make the switch.  With the glassed-in workout room, working out  at the Y for my needed weight-bearing exercise is like exercising in the all outdoors!  Plus there is an [...]]]></description>
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		<slash:comments>0</slash:comments>
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