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	<title>OsteoDiet.com &#187; Planet Fitness</title>
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	<link>http://osteodiet.com</link>
	<description>An ongoing success story with fighting Osteoporosis...</description>
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		<title>Back to the YMCA</title>
		<link>http://osteodiet.com/2010/01/26/back-to-the-ymca/</link>
		<comments>http://osteodiet.com/2010/01/26/back-to-the-ymca/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 11:23:17 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Weekly Workout]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Planet Fitness]]></category>
		<category><![CDATA[weight bearing exercise]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1656</guid>
		<description><![CDATA[Well, folks, I&#8217;ve returned to the YMCA as my work-out facility.  Planet Fitness was good, but after touring the newly renovated YMCA facilities, I decided to make the switch.  With the glassed-in workout room, working out  at the Y for my needed weight-bearing exercise is like exercising in the all outdoors!  Plus there is an [...]]]></description>
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		<title>The Daily Diet &#8211; Saturday, December 20, 2008</title>
		<link>http://osteodiet.com/2008/12/20/the-daily-diet-saturday-december-20-2008/</link>
		<comments>http://osteodiet.com/2008/12/20/the-daily-diet-saturday-december-20-2008/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 23:34:19 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Daily Diet]]></category>
		<category><![CDATA[bone healing]]></category>
		<category><![CDATA[osteoporosis diet]]></category>
		<category><![CDATA[Planet Fitness]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=790</guid>
		<description><![CDATA[Day #12 of the “Diet Within a Diet” &#8211; Goal: To lose 5 pounds in 21 days while continuing to build bone! I weighed in at 114.8, down almost a pound from yesterday even though I enjoyed a healthy dessert last night! Here’s what I ate today: Breakfast:   Scrambled egg, slice of bacon, tomato, 2 [...]]]></description>
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		<title>The Daily Diet &#8211; Tuesday, December 16, 2008</title>
		<link>http://osteodiet.com/2008/12/16/the-daily-diet-tuesday-december-16-2008/</link>
		<comments>http://osteodiet.com/2008/12/16/the-daily-diet-tuesday-december-16-2008/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 01:03:04 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Daily Diet]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[osteoporosis diet]]></category>
		<category><![CDATA[Planet Fitness]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=777</guid>
		<description><![CDATA[Day #8 of the “Diet Within a Diet” &#8211; Goal: To lose 5 pounds in 21 days while continuing to build bone! This I weighed in at 116.0, slightly down from yesterday.  Perhaps today will be the turning point in the tug-of-war between losing weight and building muscle and bone.  For every pound of muscle [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Daily Diet &#8211; Saturday, December 13, 2008</title>
		<link>http://osteodiet.com/2008/12/13/the-daily-diet-saturday-december-13-2008/</link>
		<comments>http://osteodiet.com/2008/12/13/the-daily-diet-saturday-december-13-2008/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 03:37:58 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Daily Diet]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[osteoporosis diet]]></category>
		<category><![CDATA[Planet Fitness]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=759</guid>
		<description><![CDATA[Day #5 of the “Diet Within a Diet” &#8211; Goal: To lose 5 pounds in 21 days while continuing to build bone! I weighed in at 114.4 today&#8230;a small gain of .2 pound. Here’s what I ate today: Breakfast:  Banana + 16 raw almonds Early Lunch:  My aunt and I went out to China Buffet [...]]]></description>
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		<title>Going on a Diet Within a Diet:  Losing 5 Pounds While Building Bone!</title>
		<link>http://osteodiet.com/2008/12/09/going-on-a-diet-within-a-diet-losing-5-pounds-while-building-bone/</link>
		<comments>http://osteodiet.com/2008/12/09/going-on-a-diet-within-a-diet-losing-5-pounds-while-building-bone/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 11:36:47 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Osteodiet]]></category>
		<category><![CDATA[Planet Fitness]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=681</guid>
		<description><![CDATA[Well, folks, I tipped the scale Sunday at 117.2 pounds.  That may not seem like a lot, but it represents a five-pound gain since the beginning of last summer.  My jeans, which fit nicely when I weighed 112, are getting tight.  It&#8217;s time to go on a diet within the OsteoDiet. Where to begin?  With [...]]]></description>
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