Recipes

Kathy on April 3rd, 2008

Mama Mia! I never knew tomato soup from scratch would taste so delicious! This soup tastes like pizza without the crust…and it’s good for your bones! 1 10-oz pkg frozen bell pepper strips 1 28-oz can organic crushed tomatoes, undrained 2 chicken bouillon cubes 1 16-oz can navy beans, rinsed and drained 1 16-oz can […]

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Last night we hit on the perfect recipe for oatmeal cookies!  It’s quick to make because I used Bob’s Red Mill Wheat Free Biscuit & Making Mix as the base.  My family snarfed down this healthy treat as fast as I could get them out of the oven! 1 cup Earth Balance buttery spread* 1/2 […]

Continue reading about The Easiest, Healthiest, Yummiest Oatmeal Cookie Yet!

Kathy on February 28th, 2008

This recipe is based on a recipe I picked up at Publix, entitled “Tuscan Chicken and Beans with Bread Bows.”  The bread bows would not be bone-friendly, however, so I just stuck with the Chicken and Bean recipe and tweaked it a bit.  The original recipe is available on-line at http://publix.com/aprons. 3/4 tsp dried rosemary […]

Continue reading about Recipe – Rosemary Tuscan Chicken with Cannellini Beans

Kathy on February 17th, 2008

2 tbsp chopped walnuts or pecans 1 tbsp Xylosweet 1/4 tsp cinnamon 1 cup Bob’s Red Mill All Purpose Gluten Free Baking Flour 2 tsp baking powder 1/4 tsp baking soda 1/4 tsp salt 1/2 tsp cinnamon 1-1/2 cups LiveActive cereal or Great Grains cereal 3/4 cup unsweetened applesauce 1/4 cup canola oil 1/4 cup […]

Continue reading about Recipe – Applesauce Coffee Cake

Kathy on January 27th, 2008

This recipe is almost identical to my spaghetti recipe…just a few changes. Bake a pound or two of chicken. When it’s cooked, take the meat off bone and tear or cut it into bite size pieces. Add: 1 can of no-sugar added, no-cheese added spaghetti sauce 1 tsp. of Italian seasoning (or more, if you […]

Continue reading about Recipe – Chicken Cacciatore

Need a week’s worth of scrumptious, bone-healthy recipes? Comin’ right up! Sunday: Chicken Cacciatore, Tossed Salad, toasted millet loaf slices, watermelon, water Monday: Turkey & Gravy, Mashed Potatoes with Almond Milk, Cooked Carrots, Steamed Cabbage, Millet Rolls, Perrier and lime, Stewed Apples with Soy Whip for dessert Tuesday: Steamed Kale Greens with Turkey Sausage Medallions, […]

Continue reading about What’s for Dinner? Week #1 of Delicious Bone-Healthy Supper Menus

Kathy on January 20th, 2008

Here’s an easy crockpot recipe for a hearty, bone healthy vegetable beef soup! Combine in the crockpot: 1 pound lean stew beef, sliced into small chunks 1 can of stewed tomatoes 4 cups water 6 beef bouillon cubes 4 carrots, thinly sliced 4 stalk of celery, thinly sliced 4 potatoes, peeled and cut into small […]

Continue reading about Recipe – Vegetable Beef Soup