Daily Diet
Breakfast: Fruity Protein Shake, raspberry tea with Beyond C powder, supplements, water Snack: Apple Lunch: 2 stalks of celery with almond butter, carrot, raisins Snack: Banana Supper: Lean hamburger, tomato slice, romaine lettuce, millet burger buns, Almond Mashed Potatoes, frozen yogurt with almonds, water Bedtime: Water, supplements
Continue reading about The Daily Diet – Monday, March 30, 2009
Day #9 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone! This morning I weighed in at 115.0, so we’re getting somewhere. Here’s what I ate today: Breakfast: Water, Fruity Protein Shake, raspberry tea with Beyond C powder, supplements Morning Snack: Greens+ Energy bar, […]
Continue reading about The Daily Diet – Wednesday, December 17, 2008
Day #1 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days! Here’s what I ate today: Breakfast: Fruity Protein Shake, blueberry tea with Beyond C powder, supplements Morning snack: Apple slices Lunch: 2 cups of celery and carrots chunks with 2 tbsp. of almond butter, 2 cups water Afternoon […]
Continue reading about The Daily Diet – Tuesday, December 9, 2008
Breakfast: Fruity Protein Shake; Blueberry Tea with Beyond C powder, Corvalen (D-Ribose) powder, and 1 tbsp of Tart Cherry Juice concentrate, Supplements Snack: Sliced apple Lunch: 2 tbsp. of almond butter with carrot and celery sticks, water Snack: Almonds and raisins Supper: Pinto beans with long grain and wild rice; fresh steamed green beans with […]
Continue reading about The Daily Diet – Tuesday, October 7, 2008
Breakfast: Boiled egg, 2 slices of Ezekiel bread with Earth Balance Buttery Spread, Fruity Protein Shake without almonds (We were out of almonds, or I would have included them), water, blueberry tea with Beyond C powder, Supplements Snack: Apple slices Lunch: Celery chunks with almond butter Snack: Tossed Salad Supper: Large serving of Steamed collard […]
Continue reading about The Daily Diet – Wednesday, October 1, 2008
Breakfast: Amy’s brand Cream of Tomato Soup, 1/2 tuna sandwich made from tuna with canola mayonnaise on a slice of Sesame Ezekiel Bread, water, supplements Lunch: Fruity Protein Shake, Greens+ High Protein Bar, water Snack: Carrot, water Dinner: Out to eat at the Outback Steakhouse: 3 ounces of steak (cut from my husband 12-oz. Outback […]
Breakfast: Fruity Protein Shake, Greens Shake, Berry Zinger Tea with Beyond C powder, supplements. Lunch: Greens+ Chia Energy bar, Apple, water Snack: Carrot, cherry tomatoes Snack: Strawberries Snack: 2 slices of Ezekiel bread with Earth Balance Buttery Spread Supper: Baked Salmon, Ginger Stir-Fry Veggies, Peas, Green beans, Almond Mashed Potatoes, Water Snack: Almonds Bedtime: […]
Continue reading about The Daily Diet – Wednesday, May 14, 2008
