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	<title>OsteoDiet.com &#187; The Weekly Workout</title>
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	<description>An ongoing success story with fighting Osteoporosis...</description>
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		<title>A Glorious Race Day!</title>
		<link>http://osteodiet.com/2008/01/07/a-glorious-race-day/</link>
		<comments>http://osteodiet.com/2008/01/07/a-glorious-race-day/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 03:24:50 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Weekly Workout]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[sports]]></category>

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		<description><![CDATA[I participated in my third 5K race on Sunday, and what a fabulous experience it was! Imagine this: a cool Florida dawn with the track running alongside a misty field full of grazing cows, continuing down a tree-lined lane and back. A bit of heaven, to my way of thinking! Last year I walked my [...]]]></description>
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		<title>The Weekly Workout: 12/24/07 &#8211; 12/31/07</title>
		<link>http://osteodiet.com/2008/01/02/the-weekly-workout-122407-123107/</link>
		<comments>http://osteodiet.com/2008/01/02/the-weekly-workout-122407-123107/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 05:14:21 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Weekly Workout]]></category>

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		<description><![CDATA[On a holiday week, some days work out better than others for exercising! Christmas Eve 12/24/07: None Christmas Day 12/25/07: None Wednesday, 12/26/07: 1/2 hour stretching with Margaret Richard&#8217;s Video, Muscle and Grace: Stretching 1+ hours at the YMCA: 20 minutes on treadmill, 60+ minutes on Nautilus machines 1 hour at the YMCA: Belly dancing [...]]]></description>
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		<title>What&#8217;s so great about a rebounder?</title>
		<link>http://osteodiet.com/2007/12/30/whats-so-great-about-a-rebounder/</link>
		<comments>http://osteodiet.com/2007/12/30/whats-so-great-about-a-rebounder/#comments</comments>
		<pubDate>Mon, 31 Dec 2007 00:26:50 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Foundations]]></category>
		<category><![CDATA[The Weekly Workout]]></category>

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		<description><![CDATA[A rebounder is just the fancy name for a mini-trampoline, and while it may be small in size, but its benefits are HUGE! According to Dr. Samuel West, D.N., &#8220;Rebounding is the best way to circulate the lymphatics. If the lymphatic system is circulating properly, it is practically impossible to get sick.&#8221; Lymph fluid&#8211;the clear [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Progress Report &#8211; Chiropractic Physician Dr. Bourne</title>
		<link>http://osteodiet.com/2007/12/08/progress-report-chiropractic-physician-dr-bourne/</link>
		<comments>http://osteodiet.com/2007/12/08/progress-report-chiropractic-physician-dr-bourne/#comments</comments>
		<pubDate>Sun, 09 Dec 2007 02:54:38 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Weekly Workout]]></category>

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		<description><![CDATA[Over the past two months, I have started seeing Dr. Ashley Bourne for chiropractic care.  He has made adjustments to my spine and hip joints, and his work has made a positive difference in my ability to move and bend without pain.  I especially notice the difference in my neck and right hip. If you [...]]]></description>
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		<title>The Weekly Workout:  Dec. 2-8, 2007</title>
		<link>http://osteodiet.com/2007/12/05/the-weekly-workout-dec-2-8-2007/</link>
		<comments>http://osteodiet.com/2007/12/05/the-weekly-workout-dec-2-8-2007/#comments</comments>
		<pubDate>Thu, 06 Dec 2007 02:31:15 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Weekly Workout]]></category>

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		<description><![CDATA[Well, I think I&#8217;ve got my basic routine down for working out, but I&#8217;ll keep tweaking it to make it fit my changing schedule. Here&#8217;s the plan for this week: Sunday 7:00-7:30 a.m. Yoga DVD 1:00-2:00 p.m. Weight training at the YMCA Monday 5:45-6:15 a.m. Stretch video 5:50-6:00 p.m. Rebounding 7:30-8:30 p.m. Weight training at [...]]]></description>
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