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	<title>OsteoDiet.com &#187; weight bearing exercise; osteoporosis</title>
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	<description>An ongoing success story with fighting Osteoporosis...</description>
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		<title>Wednesday Walkers Top 100 Miles!</title>
		<link>http://osteodiet.com/2009/06/26/wednesday-walkers-top-100-miles/</link>
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		<pubDate>Fri, 26 Jun 2009 15:06:00 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[The Weekly Workout]]></category>
		<category><![CDATA[Walk Around the World]]></category>
		<category><![CDATA[weight bearing exercise; osteoporosis]]></category>

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		<description><![CDATA[The Wednesday Walkers trekked a total of 100.9 miles during the 2008-2009 school year! Who are the Wednesday Walkers?  We are a group of teachers, administrators, and clerical staff members from Southwestern Middle School in DeLand, Florida, who care about fitness.  Every Wednesday afternoon we don our walking shoes after school and speed walk through [...]]]></description>
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