<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>OsteoDiet.com &#187; weight bearing exercise</title>
	<atom:link href="http://osteodiet.com/tag/weight-bearing-exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://osteodiet.com</link>
	<description>An ongoing success story with fighting Osteoporosis...</description>
	<lastBuildDate>Wed, 23 May 2012 09:27:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Vibram FiveFinger</title>
		<link>http://osteodiet.com/2011/09/29/vibram-fivefinger/</link>
		<comments>http://osteodiet.com/2011/09/29/vibram-fivefinger/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 10:53:07 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Related Websites]]></category>
		<category><![CDATA[The Weekly Workout]]></category>
		<category><![CDATA[Vibram]]></category>
		<category><![CDATA[weight bearing exercise]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=2367</guid>
		<description><![CDATA[Take a look at my new running shoe!  They&#8217;re called Vibrams, and they make me feel like I&#8217;m running barefoot&#8211;only without the pain of stepping on rocks and sticks.  Their product description claims that their &#8220;revolutionary design makes feet healthier by allowing them to move more naturally and freely.&#8221;  It&#8217;s the truth! One thing to [...]]]></description>
		<wfw:commentRss>http://osteodiet.com/2011/09/29/vibram-fivefinger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Which Burns More Calories:  Walking or Running?</title>
		<link>http://osteodiet.com/2011/03/27/which-burns-more-calories-walking-or-running/</link>
		<comments>http://osteodiet.com/2011/03/27/which-burns-more-calories-walking-or-running/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 09:17:19 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Related Websites]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[weight bearing exercise]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=2187</guid>
		<description><![CDATA[Both walking and running are weight-bearing exercises that help to build bone.  But which one burns more calories?  Click on the link to find out! http://www.everydayhealth.com/fitness-specialist/what-burns-more-calories.aspx?xid=nl_MyCalorieCounter_20110213]]></description>
		<wfw:commentRss>http://osteodiet.com/2011/03/27/which-burns-more-calories-walking-or-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Has Sprung!</title>
		<link>http://osteodiet.com/2010/04/13/spring-has-sprung/</link>
		<comments>http://osteodiet.com/2010/04/13/spring-has-sprung/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 09:58:27 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Weekly Workout]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[weight bearing exercise]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1732</guid>
		<description><![CDATA[After a long winter, what a delight to be enjoying the sunshine and warmer temperatures! Sunday I weeded the garden patch and planted the first of our crops, tomatoes and sqaush, with more soon to follow.  The Wednesday Walkers, our walking group of teachers, administrators, and staff at school, will go on our first trek [...]]]></description>
		<wfw:commentRss>http://osteodiet.com/2010/04/13/spring-has-sprung/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back to the YMCA</title>
		<link>http://osteodiet.com/2010/01/26/back-to-the-ymca/</link>
		<comments>http://osteodiet.com/2010/01/26/back-to-the-ymca/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 11:23:17 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Weekly Workout]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Planet Fitness]]></category>
		<category><![CDATA[weight bearing exercise]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1656</guid>
		<description><![CDATA[Well, folks, I&#8217;ve returned to the YMCA as my work-out facility.  Planet Fitness was good, but after touring the newly renovated YMCA facilities, I decided to make the switch.  With the glassed-in workout room, working out  at the Y for my needed weight-bearing exercise is like exercising in the all outdoors!  Plus there is an [...]]]></description>
		<wfw:commentRss>http://osteodiet.com/2010/01/26/back-to-the-ymca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 &#8220;Walk Around the World&#8221; with OsteoDiet.com</title>
		<link>http://osteodiet.com/2010/01/17/2010-walk-around-the-world-with-osteodiet-com/</link>
		<comments>http://osteodiet.com/2010/01/17/2010-walk-around-the-world-with-osteodiet-com/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 12:09:07 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Weekly Workout]]></category>
		<category><![CDATA[Walk Around the World]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[weight bearing exercise]]></category>

		<guid isPermaLink="false">http://osteodiet.com/?p=1635</guid>
		<description><![CDATA[Okay, OsteoDiet readers, we&#8217;ve wiped the slate clean on our &#8220;Walk Around the World&#8221; scoreboard.  It&#8217;s time to slip on our walking shoes, pick up those weights, grab a tennis racket, or even pick up a broom and dustcloth, and rack up the miles! How does it work? 1) Just click on the &#8220;Walk Around [...]]]></description>
		<wfw:commentRss>http://osteodiet.com/2010/01/17/2010-walk-around-the-world-with-osteodiet-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

