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	<title>OsteoDiet.com &#187; YMCA</title>
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	<link>http://osteodiet.com</link>
	<description>An ongoing success story with fighting Osteoporosis...</description>
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		<title>Back to the YMCA</title>
		<link>http://osteodiet.com/2010/01/26/back-to-the-ymca/</link>
		<comments>http://osteodiet.com/2010/01/26/back-to-the-ymca/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 11:23:17 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Weekly Workout]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Planet Fitness]]></category>
		<category><![CDATA[weight bearing exercise]]></category>
		<category><![CDATA[YMCA]]></category>

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		<description><![CDATA[Well, folks, I&#8217;ve returned to the YMCA as my work-out facility.  Planet Fitness was good, but after touring the newly renovated YMCA facilities, I decided to make the switch.  With the glassed-in workout room, working out  at the Y for my needed weight-bearing exercise is like exercising in the all outdoors!  Plus there is an [...]]]></description>
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		<title>What exactly do you DO when you work out at the YMCA?</title>
		<link>http://osteodiet.com/2008/01/18/what-exactly-do-you-do-when-you-work-out-at-the-ymca/</link>
		<comments>http://osteodiet.com/2008/01/18/what-exactly-do-you-do-when-you-work-out-at-the-ymca/#comments</comments>
		<pubDate>Sat, 19 Jan 2008 03:07:50 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[The Weekly Workout]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[cool down]]></category>
		<category><![CDATA[Nautilus machines]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[warm up]]></category>
		<category><![CDATA[weekly workout]]></category>
		<category><![CDATA[weight bearing exercise]]></category>
		<category><![CDATA[YMCA]]></category>

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		<description><![CDATA[People ask me from time to time, &#8220;What exactly do you DO at the YMCA?&#8221; One of the best ways to build bone density is weight bearing exercise, so most of what I do at the Y is work out on the Nautilus machines. However, I also walk and run on the treadmill and put [...]]]></description>
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