Breakfast: Boiled egg, slice of Ezekiel bread, Greens Shake (See Recipes), tart cherry juice with Corvalen (D-Ribose), water, raspberry tea with Beyond C powder, supplements Snack: Apple and almonds Lunch: Beef stew left over from last night, celery sticks with Yucatan all-natural guacamole (available at Publix), Water Snack: Citrus Salad (See Recipes) Supper: Baked Salmon […]
Continue reading about The Daily Diet – Monday, September 3, 2007
This recipe works for any size of salmon you want to cook. You will need: Olive oilSalmon seasoning (I use Chef Paul Prudhomme’s Magic Salmon Seasoning – available at Publix)Lemon pepper seasoningOlive oil margarine In a suitably sized glass pan, drizzle olive oil. Lay the salmon in the pan. Spread a conservative amount of olive […]
Cook in a crockpot for 4-6 hours on high:1 one-pound London broil or other lean beef1 small can of tomato sauce In a soup pot, combine:1″ of water3 medium potatoes, cubed3 carrots, sliced2 stalks of celery, sliced2 cups of green beans, sliced1 onion, chopped Bowl vegetables until tender. While the veggies are cooking, remove the […]
Breakfast: Kamut pancakes with natural applesauce as topping – I just had a half recipe today (See Recipes), tart cherry juice with Corvalen (D-Ribose), supplements, water Snack: Zymepro (digestive aid to be taken 2 hours after eating and at least 1 hour before eating) and water Lunch: Tossed salad, small serving of Baked Salmon (See […]
Continue reading about The Daily Diet – Sunday, September 2, 2007
To make 1 serving, you will need 1 medium sweet potato1 lemon wedge (optional) Slice the sweet potato into silver dollar slices. In a small skillet, steam the slices in water with a little bit of olive oil margarine until tender. (You can add the juice of a lemon wedge if you’d like to add […]
Breakfast: Kamut pancakes (See Recipes) with applesauce on top, Greens shake with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, and supplements Snack: Zymepro (This is the supplement that Dr. Rogers prescribed to help me digest whatever foods I haven’t digested on my own. It must be taken at least 2 hours after eating and […]
Continue reading about The Daily Diet – Saturday, September 1, 2007
1 head of cabbage, cut into wedges or bite-size pieces1 large onion, sliced2 slices of organic turkey bacon (no nitrates!) – available at Publix2 tsp. of olive oil or olive oil margarineSalt and pepper to taste Place the cabbage into a large non-stick skillet with about 1/4″ of water. Place the other ingredients on top. […]
