Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, raspberry tea with Vitamin C powder, supplements, water Snack: None Lunch: Beef and vegetable stir-fry, water Snack: Large tomato Supper: Baked Salmon, Almond Mashed Potatoes (See Recipes), Steamed Broccoli, blueberry tea with Vitamin C powder, water Bedtime: Supplements, water
Continue reading about The Daily Diet – Wednesday, October 17, 2007
“The Lord will guide you continually, and satisfy your needs in parched places, and make your bones strong; and you shall be like a watered garden, like a spring of water, whose waters never fail.” Isaiah 58:11 I used to feel pressured about following this bone-building program, like the weight of the world rested on […]
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, raspberry tea with Vitamin C powder, water, supplements Snack: Banana Lunch: Large tomato, baby carrots Snack: Apple, sunflower seeds Supper: Small burger made from lean Maverick beef, Mushrooms & Onions (See Recipes), Tossed Salad (See Recipes), 2 slices of oatmeal bread, blueberry tea […]
Continue reading about The Daily Diet – Tuesday, October 16, 2007
4 -6 apples1 tsp. cinnamon1 tsp. allspice1 tsp. vanilla1/2 cup water Slice apples into wedges. Cook in a saucepan with cinnamon, allspice, vanilla, and water over medium heat until tender. Serve with chilled almond milk or Soy Whip.
My daughter, Sarah, tried this recipe for mashed potatoes because we were out of regular milk. Who would have thought that mashed potatoes would taste even better with almond milk? 1) Peel potatoes–1 per person, slice into chunks, and boil until tender. 2) Mash potatoes. 3) Add unsweetened almond milk, Earth Balance buttery spread, salt, […]
Breakfast: Muesli (See Recipes), Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose) and Vitamin C powder, supplements, water Snack: Almonds Lunch: Computer Salad (See Recipes), Water Snack: Peach Snack: Apple Supper: Roast beef topped carrots, broccoli, and stewed tomatoes; Mashed Potatoes, water, raspberry tea with Vitamin C powder Bedtime: Water, supplements
Continue reading about The Daily Diet – Monday, October 15, 2007
Breakfast: Fruity Protein Shake (See Recipes), water, supplements Snack: Almonds Snack: 1/2 banana Lunch: Hamburger made with lean Maverick beef, three slices of zucchini bread (from DeLand Natural Bakery), lettuce, tomato, Canola mayonnaise, 2 stalks of celery, water Supper: Ordered out from Won Lee’s – Chicken Ding, Vegetable Fried Rice, Egg Roll, water Bedtime: Blueberry […]
Continue reading about The Daily Diet – Sunday, October 14, 2007
