Today I picked up the results of my bone scan that was taken last Wednesday. The results are mixed. My lumbar vertebrae are slightly stronger–which indicates that osteoporosis CAN be reversed! However, the hip bone (femoral neck) has deteriorated another level. My husband and I have been discussing my options, which may include a job […]
In the blender, puree: 1/2 cup of strawberries 1/2 cup of water 1/4 cup of whey protein powder 10 almonds Pour into a bowl and serve with a millet cookie for a delicious dessert.
Breakfast: Egg, 2 slices of Ezekiel bread, raspberry tea, water, supplements Snack: Banana Lunch: Almonds, pecans, and carob chips Snack: Sunflower seeds Supper: Tacos: flour tortillas, small amount of maverick beef cooked in taco seasoning, stewed tomatoes, lettuce, soy cheese; water, for dessert – bowl of Fruity Protein Shake (See Recipes) with a millet cookie […]
Continue reading about The Daily Diet – Sunday, November 11, 2007
What a beautiful day at the beach! Perfect for boogie boarding in a wet suit. Breakfast: Kamut Pancakes (See Recipes) with chopped pecans and applesauce topping, raspberry tea, water, supplements Snack: Tomato, water Snack: Banana Snack: Orange Lunch: Stalk of celery with 2 tbsp. almond butter, almonds, sesame sticks (from DeLand Natural Bakery), strawberry tea […]
Breakfast: Bowl of organic lentil soup, 2 slices of Ezekiel bread, strawberry tea, water, supplements Snack: 1/2 green apple Lunch: Turkey sandwich made from all-natural turkey slices, oatmeal bread(from DeLand Natural Bakery), and dark mustard, carrot Snack: 1/2 green apple Supper: Out to dinner at Main Street Grill – Almond Chicken Stir Fry, 3 large […]
Continue reading about The Daily Diet – Friday, November 9, 2007
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes), water, supplements, strawberry tea with Corvalen (D-Ribose) Snack: Pear Lunch: Turkey sandwich made from all-natural turkey slices, dark mustard, and lettuce, apple, water Snack: Tomato Supper: Turkey and gravy, long grain and wild rice, steamed summer squash and onions, water During the movie: Sunflower seeds […]
Continue reading about The Daily Diet – Thursday, November 8, 2007
I wasn’t feeling well today. I think I’ve got whatever the kids are passing around at school–headache, swollen throat, nausea. I followed my cravings today. Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, water, supplements, strawberry tea Snack: 1/4 apple Lunch: Tomato soup, millet bun, jar of organic baby food for dessert (apple-banana flavor) Snack: […]
Continue reading about The Daily Diet – Wednesday, November 7, 2007
