Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, water, supplements, raspberry tea with Vitamin C powder Snack: Sunflower seeds Lunch: Tossed Salad (See Recipes), water Snack: Sunflower seeds, almonds Supper: Indoor picnic! Turkey Sandwiches (See Recipes), fruit platter (from Publix), celery & almond butter, water, blueberry tea Bedtime: Supplements, water
— A PERSONAL JOURNAL · KATHLEEN ALFORD · SINCE 2004
Kathleen Alford
The Daily Diet – Friday, October 12, 2007
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, water, supplements, raspberry tea with Vitamin C powder Snack: Banana Lunch: Computer Salad (See Recipes), sunflower seeds, water Snack: Peach Supper: Sunflower seeds, almonds, lean beef chunks, long grain and wild rice, Tossed Salad (See Recipes), water Bedtime: Nothing – I fell asleep!
The Daily Diet – Wednesday, October 10, 2007
Breakfast: 2 slices of Ezekiel Bread, Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, water, supplements, Lemon Zinger tea with Vitamin C powder Snack: Greens+ Energy bar Lunch: Tomato, carrots, water Snack: Apple Supper: Out to dinner at Main Street Grill: Almond Chicken Stir Fry, water and lemon Bedtime: Supplements, water, tart […]
The Daily Diet – Thursday, October 11, 2007
Breakfast: Kamut pancakes with pecans, raspberry tea with Vitamin C powder, supplements Snack: Almonds Lunch: LARGE tomato Snack: Carrots, raisins, water Supper: Baked Salmon (See Recipes), Tossed Salad (See Recipes), 1 blueberry millet muffin, 2 millet rolls with margarine (not hydrogenated), water Bedtime: 1/2 banana, supplements, water, tart cherry juice with Corvalen (D-Ribose) and Vitamin […]
Recipe – Strawberries & Soy Whip
This is my favorite dessert currently! Slice 1 cup of fresh, chilled strawberries. Top with Soy Whip! Soy Whip looks and tastes like whipped cream, only better! Look for it at your nearest health food store. Delicious!
The Daily Diet – Tuesday, October 9, 2007
*Note: I’ve started taking the tart cherry juice with Corvalen (D-Ribose) at bedtime. A reader wrote in that tart cherry juice contains melatonin, which helps the body to sleep. The D-Ribose also helps to stabilize blood sugar levels overnight. Breakfast: Fruity Protein Shake (See Recipes), raspberry tea with Vitamin C powder, water, supplements Snack: 2 […]
Progress Report – Holding the Line
After six months on this regimen to build bone mass, my weight seems to have stabilized at about 110, give or take 2 pounds. However, I note that if I miss exercising for even a couple of days, the weight tends to creep back. I must keep my body moving, both to keep the weight […]
Faith – Instead of…
“Whoever is not with me is against me, and whoever does not gather with me scatters. When the unclean spirit has gone out of a person, it wanders through waterless regions looking for a resting place, but not finding any, it says, ‘I will return to my house from which I came.’ When it comes, […]
The Daily Diet – Monday, October 8, 2007
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, water, supplements, raspberry tea with Vitamin C powder Snack: None Lunch: Forgot my lunch! So, I munched on raw, unsalted sunflower seeds. Snack: None Supper: I made up for lost time! Fruit (banana, apple, pineapple, melon), leftover chicken, baby carrots, celery, 1/2 baked […]
The Daily Diet – Saturday, October 6, 2007
Breakfast: 2 slices of Ezekiel bread, raspberry tea with Vitamin C powder, water, supplements Snack: V-8 vegetable juice Lunch: Tossed salad, water Snack: Apples & almonds Supper: Kale Soup (See Recipes), Summer Squash & Tomatoes (See Recipes), Whole Wheat Bread, Water, and Fresh Coconut for dessert Bedtime: Water, supplements, tart cherry juice with Corvalen (D-Ribose)
The Daily Diet – Sunday, October 7, 2007
Breakfast: Muesli (See Recipes), 1/2 apple, water, supplements Snack: 1/2 Apple & almonds Lunch: Collard Greens & Sausage (See Recipes), 1/2 baked potato, green beans, fruit salad, water, and no-crust pumpkin pie (made with pulp from a fresh-baked pumpkin) for dessert Snack: Slice of whole wheat bread Supper: Spaghetti & Meat Sauce (See Recipes), Tossed […]
The Daily Diet – Friday, October 5, 2007
Breakfast: 2 slices of Ezekiel bread, Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Vitamin C powder Snack: Banana Lunch: Greens+ Energy bar, apple, almonds, water Snack: Carrot sticks Supper: Chicken with rice, peas, carrots, broccoli, and red peppers; water Bedtime: Almonds, supplements, water, blueberry tea […]