— A PERSONAL JOURNAL for YOU· KATHLEEN ALFORD · SINCE 2004
Fighting osteoporosis
Naturally – and winning.
I was diagnosed in 2004. Instead of accepting the standard story, I started documenting everything – What I eat, how I exercise, how much sunlight I get, what I learned about the myths about osteoporosis, and what I discovered builds healthy bones and what doesn’t. Two decades of real data, real recovery, and real faith.
Start with the basics →
WHY THIS SITE EXISTS
You don’t have to figure this out alone.
When I got my diagnosis, there was no one telling me that food could change and renew bone quality. That an alkaline-dominant diet, the right supplements, daily movement, and sunshine could actually improve strength, flexibility, and healing of porous, brittle bones. So I figured it out — slowly, over years — and I wrote it all down. This site is that record.
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“Osteoporosis is NOT a death sentence. It can be your doorway to a fuller, more intentional life.”
— Kathleen Alford
The approach
Alkaline diet · Supplements · Movement · Faith
The result
Full fracture recovery · Improved overall health · Better-than-average bone loss rate
EXPLORE BY TOPIC
Everything you need to know about osteoporosis
What to eat with osteoporosis
Alkaline-acid balance, calcium-rich foods, and the 80/20 rule.
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Best supplements for bone density
Real reviews of what Kathy actually takes – and what the research says
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Recovering from fractures
Pelvic ring fracture, no surgery. The full recovery documented.
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Exercise for osteoporosis
Walking, swimming, weight-bearing movement – logged weekly.
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Natural treatment options
Chiropractic, PEMF, bioidentical hormones – alternatives worth knowing.
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Faith, sleep & wholeness
The overlooked pillars – spiritual direction, rest and the inner life.
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Blog
I Bought a Vibration Plate to Build Bone Density
Almost a year ago on September 17, 2025, I bought a vibration plate for home use. No, that's not me in the picture, but the vibration plate you see is the exact model I bought. It is advertised on Amazon.com as the HVX Vibration Plate Exercise Machine. It's supposed...
TRT: A Better Type of Chiropractic!
Thanks be to God, I found the solution to my neck problems at Pure Alignment Chiropractic! Dr. Katherine Burtis, D.C. (“Dr. Kat”) uses a chiropractic method called Torque Release Technique, or TRT. Her adjustments, traction devices, stretches, and exercises have brought about tremendous improvement in my neck pain and flexibility. On my initial visit to […]
One Year Later: My Amazing Journey to Healing Pelvic Ring Fractures
Today on the one-year anniversary of the car wreck that broke my pelvis in two places, my sacrum, and my right leg, I am happy to report that my body has healed! I am able to walk, drive, garden, swim, and even go boogie boarding… everything that I could do before the accident. To me, […]
Follow along the journey
New posts, bone-healthy recipes, and progress updates — no spam, just Kathy’s real story.