In a large bowl, combine: 1 head of romaine lettuce, torn into bite-size pieces1 medium onion, sliced fine and diced3 tomatoes, quartered3 stalks of celery, chopped1 green pepper, seeded and chopped1 large cucumber3 tblsp. sunflower seeds Serve as is, or measure out 4 cups of salad and place in a plastic bag. Continue filling plastic […]
— A PERSONAL JOURNAL · KATHLEEN ALFORD · SINCE 2004
Kathleen Alford
Recipe – Mediterranean Tuna Salad
Combine in large salad bowl: 8 cups of romaine lettuce, cut into chunks1 can of water-packed tuna, drained (6-1/2 ounce can)1 onion, sliced and diced3 tomatoes, cut into chunks4 black olives, halved1/4 cup of Italian salad dressing -or- olive oil & lemon dressing Toss to coat well. Makes 4 servings.
Recipe – Mexican Salad
Combine in large salad bowl: 4-6 cups Romaine lettuce1-2 tomatoes, dubed1-2 tomatillos, sliced1-2 stalks of celery, diced1 onion, sliced and diced Top with salsa and lemon juice for dressingSprinkle with chili powder or cayenne pepper to taste.
Building Blocks for Building Bone – Recommended Books
Recommended reading from Dr. Rogers and Dr. D’Antonio include: The pH Miracle: Balance Your Diet, Reclaim Your Health by Robert O. Young Back to the House of Health: Rejuvenating Recipes to Alkalize and Energize for Life! by Shelley Redford Young Back to the House of Health 2 – more Rejuvenating Recipes to Alkalize and Energize […]
Building Blocks for Building Bone – Exercise
Both Dr. D’Antonio and Dr. Rogers accented daily exercise as being of paramount importance in the process of building bone. With bone mass, it’s another case of “use it or lose it.” Putting stress on the bones by exercising tells the body to make the bones stronger! So everyday, I do at least an hour’s […]
Recipe – Fruity Protein Shake
Combine in a blender: 4-6 frozen strawberries -or-6-8 frozen cherries -or-1/2 cup raspberries or pineapple -or-any combination thereof1 cup of cold water1/4 cup whey or soy protein powder10-12 raw almonds Blend in a blender until smooth.
Dr. Robert Rogers, MD
You can contact Dr. Rogers at: Advanced Medical Practices, Inc. 2170 West S.R. 434 Suite 190 Longwood, FL 32779 Phone (407) 682-5222 Fax (407) 682-5274
Dr. Steven D’Antonio
Dr. Steven D’Antonio, naturopathic physician and acupuncturist, is one of the doctors who set me on the right path to conquer osteoporosis. He is also my primary physician. His office is located in Central Florida at: Whole Family Healthcare 1201 Louisiana Ave Suite E Winter Park, FL 32789 Phone (407) 644-2990 To find out more […]
The Daily Diet – Thursday, August 23, 2007
BREAKFAST: 2 slices of Ezekiel bread with olive oil margarine, 8 ounces of tart cherry juice with Corvalen (D-Ribose), cup of red raspberry tea with Beyond C powder, glass of water, and supplements MORNING SNACK: Apple LUNCH: Greens+ High Protein bar Bottle of water AFTERNOON SNACK: Banana SUPPER: Small portion of eye-of-the-round steak, baked potato, […]
The Beginning
When I was diagnosed with severe osteoporosis at the age of 52, the nurse practioner urged me to take Fosamax. She said I was in danger of fractures at any moment. Shaken, I went home and researched the benefits and side effects of Fosamax, and I refused the treatment. Instead, I opted to see a […]