28-Day Metabolic Function Diet
Day #23 weigh-in: 120.2, down .2 pound from yesterday. Walked 1.2 miles yesterday. Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our […]
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Day #22 weigh-in: 120.4, up 1.4 pounds from yesterday. Even though I took a 1/2-hour walk on the beach after the rain, yesterday was a big food day–a splurge. Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% […]
Continue reading about Day #22 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
Day #21 weigh-in: 119.0, down .8 pound from yesterday. My daughter, Mary, brought over my spring suit (short-sleeved, short-legged wet suit), so after I took a 1/2-hour jog on the beach, I boogie-boarded in the waves to my heart’s content. Reminder: Our goal is to consume as close to 1000 calories as possible each day […]
Continue reading about Day #21 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
Day #20 weigh-in: 120.0, down .8 pound from yesterday and 3.4 pounds from Day #1. Basal temp: 96.34. The surf was too cold for swimming, so I spend the morning reading books in the shade on the beach. Heavenly! Reminder: Our goal is to consume as close to 1000 calories as possible each day of […]
Continue reading about Day #20 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
Day #19 weigh-in: 120.0, down .8 pound from yesterday and 3.4 pounds from Day #1. Basal temp: 96.34. The surf was too cold for swimming, so I spend the morning reading books in the shade on the beach. Heavenly! Reminder: Our goal is to consume as close to 1000 calories as possible each day of […]
Continue reading about Day #19 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
Day #18 weigh-in: 120.8, up .6 pound. We arrived on vacation yesterday, staying at a beachside condo. I waded in the surf for maybe 45 minutes yesterday, but spent the rest of my time relaxing with my hubby. Took note of my basal temperature today: 96.83 degrees. Reminder: Our goal is to consume as close […]
Continue reading about Day #18 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
Day #17 weigh-in: 120.2, once again down .2 pound from the previous day. Exercise yesterday consisted of only a 1/2-mile jog and a couple of laps in the YMCA pool. Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and […]
Continue reading about Day #17 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
