This fruit salad recipe has been a family favorite for four generations. I’ve made a couple of changes to the pineapple topping to make it more healthful and bone friendly, but I know Grandma wouldn’t mind! Combine in a serving bowl: 1 can of pineapple chunks, drained (Reserve the juice if you want to make […]
— A PERSONAL JOURNAL · KATHLEEN ALFORD · SINCE 2004
Desserts
Daily Diet – Friday, December 28, 2007
Breakfast: Fruity Protein Shake, Strawberry Tea with Beyond C Powder, water, supplements Snack: Sunflower Seeds Lunch: Tuna Salad on 2 slices of Ezekiel Bread, water Snack: Apple Supper: Turkey & Gravy, Mashed Potatoes with Almond Milk, Cooked Carrots, Steamed Cabbage, Millet Rolls, Perrier and lime, Stewed Apples with Soy Whip for dessert Bedtime: Bone Cocktail, […]
Dessert – Strawberry Slush
In the blender, puree: 1/2 cup of strawberries 1/2 cup of water 1/4 cup of whey protein powder 10 almonds Pour into a bowl and serve with a millet cookie for a delicious dessert.
The Daily Diet – Sunday, November 11, 2007
Breakfast: Egg, 2 slices of Ezekiel bread, raspberry tea, water, supplements Snack: Banana Lunch: Almonds, pecans, and carob chips Snack: Sunflower seeds Supper: Tacos: flour tortillas, small amount of maverick beef cooked in taco seasoning, stewed tomatoes, lettuce, soy cheese; water, for dessert – bowl of Fruity Protein Shake (See Recipes) with a millet cookie […]
The Daily Diet – Wednesday, November 7, 2007
I wasn’t feeling well today. I think I’ve got whatever the kids are passing around at school–headache, swollen throat, nausea. I followed my cravings today. Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, water, supplements, strawberry tea Snack: 1/4 apple Lunch: Tomato soup, millet bun, jar of organic baby food for dessert (apple-banana flavor) Snack: […]
Recipe – Apples & Almond Butter
When others are munching on caramel apples or candy apples, you can enjoy apple slices dipped in almond butter! All you need is: 1 apple, cut into slices 2 tblsp. of almond butter Dip apple slices in almond butter, and savor the flavor. This is one dessert that tastes yummier than the forbidden fruit it […]
Recipe – Strawberries & Soy Whip
This is my favorite dessert currently! Slice 1 cup of fresh, chilled strawberries. Top with Soy Whip! Soy Whip looks and tastes like whipped cream, only better! Look for it at your nearest health food store. Delicious!
Progress Report – Holding the Line
After six months on this regimen to build bone mass, my weight seems to have stabilized at about 110, give or take 2 pounds. However, I note that if I miss exercising for even a couple of days, the weight tends to creep back. I must keep my body moving, both to keep the weight […]
The Daily Diet – Sunday, October 7, 2007
Breakfast: Muesli (See Recipes), 1/2 apple, water, supplements Snack: 1/2 Apple & almonds Lunch: Collard Greens & Sausage (See Recipes), 1/2 baked potato, green beans, fruit salad, water, and no-crust pumpkin pie (made with pulp from a fresh-baked pumpkin) for dessert Snack: Slice of whole wheat bread Supper: Spaghetti & Meat Sauce (See Recipes), Tossed […]
The Daily Diet – Saturday, October 6, 2007
Breakfast: 2 slices of Ezekiel bread, raspberry tea with Vitamin C powder, water, supplements Snack: V-8 vegetable juice Lunch: Tossed salad, water Snack: Apples & almonds Supper: Kale Soup (See Recipes), Summer Squash & Tomatoes (See Recipes), Whole Wheat Bread, Water, and Fresh Coconut for dessert Bedtime: Water, supplements, tart cherry juice with Corvalen (D-Ribose)
The Daily Diet – Wednesday, September 19, 2007
Breakfast: 2 slices of Ezekiel bread, tart cherry juice with Corvalen (D-Ribose), Greens Shake (See Recipes) with BioChlor, water, supplements, raspberry tea with Beyond C powder Snack: Sunflower seeds, almonds Lunch: Computer Salad (See Recipes)–ran out of time to finish it during lunch. Snack: Finished Computer Salad, water Supper: Leftover roast beef, tossed salad, sauted […]
The Daily Diet – Sunday, September 9, 2007
Breakfast: 2 slices of Ezekiel bread, raspberry tea with Beyond C powder, supplements, and water Snack: Tart cherry juice with Corvalen (D-Ribose) Lunch: 1/2 of a container of cherry tomatoes Snack: Banana Supper: Spaghetti and meat sauce (See Recipes), tossed salad, Millet bread (from French-style loaf), water, and strawberries with Soy Whip for dessert. Bedtime: […]