Breakfast: Two slices of Ezekiel bread, Greens Shake (See Recipes), tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Beyond C powder Snack: Carrots Lunch: Tossed salad with turkey slices and a sliced egg Snack: Tomato Supper: Baked tilapia, green beans, summer squash sauted in a little olive oil and olive oil margarine, […]
— A PERSONAL JOURNAL · KATHLEEN ALFORD · SINCE 2004
Desserts
The Daily Diet – Sunday, September 2, 2007
Breakfast: Kamut pancakes with natural applesauce as topping – I just had a half recipe today (See Recipes), tart cherry juice with Corvalen (D-Ribose), supplements, water Snack: Zymepro (digestive aid to be taken 2 hours after eating and at least 1 hour before eating) and water Lunch: Tossed salad, small serving of Baked Salmon (See […]
The Daily Diet – Thursday, August 30, 2007
Breakfast: Kamut pancakes with applesauce topping (See Recipes) , Greens shake (See Recipes), Tart cherry juice with Corvalen (D-Ribose), Water, Raspberry tea with Beyond C powder, supplements Snack: None (no time) Lunch: Greens+ Energy bar, Banana, water Snack: Almonds Supper: Out to dinner at Main Street Grill: Blackened chicken Main Street Salad–no cinnamon roll, water […]
Progress Report – Appointment with Dr. D’Antonio
My bone-building diet hit a snag when the school year started and I returned to the classroom. All of the sudden my digestive tract seemed to go haywire, with loose stools and the development of hemorrhoids! I called Dr. Rogers’ office, and he suggested that I try Sonne-7, which is a blend of bentonite clay […]
The Daily Diet – Tuesday, August 28, 2007
Breakfast: 2 slices of Ezekiel bread, Tart cherry juice with Corvalen (D-Ribose), supplements, raspberry tea with Beyond C powder Snack: None Lunch: Mediterranean Salad (see recipes), bottle of water Snack: Banana Supper: Small hamburger made from Maverick Beef (4% fat), baked potato, green beans, onions, water, apple for dessert Bedtime: Blueberry tea with Beyond C […]
The Daily Diet – Sunday, August 26, 2007
Breakfast: Scottish oatmeal with a sprinkling of allspice on a bed of 1 chopped apple with almond milk on top, raspberry tea with Beyond C powder, supplements Snack: Banana Lunch: About 15 Almonds – I was in a hurry. Snack: True confession – My snack consisted of munching on the soup ingredients while I was […]
Reactive Hypoglycemia – Sugar Metabolism Disorder
Dr. Rogers recommended that I take the six-hour glucose tolerance test that is administered in his office, and about three months into treatment, I took the test. For the test, I drank a bottle of glucose, and had blood taken every 1/2 hour to determine my blood glucose level. The levels were charted, revealing a […]
The Daily Diet – Friday, August 24, 2007
Breakfast: Greens shake (see recipes), tart cherry juice with Corvalen, two slices of cinnamon raisin Ezekiel bread, blueberry tea with Beyond C powder, glass of water, supplements Morning snack: Baby carrots Lunch: Tossed salad (see recipes), Bottle of water Afternoon snack: Peach Supper: Out to dinner at Holiday House! Salad: Romaine, sunflower seeds, shredded carrots, […]