— A PERSONAL JOURNAL · KATHLEEN ALFORD · SINCE 2004
The bulk of the supplements I take currently are whole food supplements made by Standard Process, but I take a few others as well. Here’s the complete list: From Standard Process Tuna Omega-3 Oil* Glucosamine Synergy* Calcifood* Calcium Lactate (does not contain dairy products)* Cardio-Plus* Drenamin* Catalyn* Thytrophin PMG* Other Supplements Pro-Infla-Zyme from Nutri-West* Bio-Chlor […]
Have you been diagnosed with osteoporosis or its precursor, osteopenia? Are you confused by the scores accompanying your Dexascan results and wondering what they all mean? Are you afraid of how the diagnosis will affect your future and your family’s future? Four years ago I was in that spot, diagnosed with severe osteoporosis. Stunned at […]
Here’s a family favorite that’s sure to please! Ingredients: 1 9″ pie crust 2 cups chicken or turkey, cooked, cut into small pieces 1 pkg gravy mix 4 carrots, diced 4 potatoes, medium, diced 2 celery ribs, diced 1 medium onion, diced 1 cup mushrooms, sliced (optional) In a large pan, boil the carrots, potatoes, […]
Yes, you read the headline correctly. My doctor has recommended that I eat more fat! According to the research that Dr. Bourne showed me, the big push for extremely low cholesterol is “drug company hype” and that the body needs a moderate amount of cholesterol to manufacture testosterone in the male, and estrogen and progesterone […]
In today’s world of processed foods and high-pressure stress, optimum health that leads to strong bones doesn’t just happen. To obtain and maintain health, I follow a daily checklist that keeps me on track. ____ 1. Have I offered my day to God, asking for His guidance, blessing, and presence? ____ 2. Have I weighed […]
It appears that I am cured! Dr. Steven D’Antonio confirmed by electodermal screening what Dr. Rogers had said last month: My body no longer requires massive doses of calcium or strontium. I have only a couple of minor problems to attend to, and Dr. Steve prescribed supplements and homeopathic remedies to take care of those […]
In a time when the watchdogs of the health of our nation’s children decry the obese, junk food junkies that increasingly inhabit our classrooms, today I saw hope for the future. A young lady named Lily, a student in my 3rd period Algebra 1 Honors class, stated in front of her peers yesterday that she […]
How would you like to fix the genetic flaws in your DNA for $100 a month? That’s what my friend, Carole, asked me last Sunday. Like me, Carole is a patient of Dr. Robert Rogers, and she told me about an intriguing program that Dr. Rogers is promoting. It’s called “Your DNA Compass.” According their […]
Last week at church the lector read from the book of Ezekiel about how God brought to life a pile of dry bones: “The hand of the Lord was upon me, and he brought me out by the Spirit of the Lord and set me in the middle of a valley; it was full of […]
The creamy taste of this peach pie comes from bone-friendly almond milk, instead of bone-hostile heavy cream. A big hit with my family, this is one recipe you won’t want to miss! You will need: Oven preheated to 400 degrees. 1 9″ pie pan 2 pie doughs for top and bottom crusts 2 large mixing […]
Recently I have been reading about the strontium-calcium debate. Although research is inconclusive, some studies indicate that strontium and calcium may compete with each other for absorption. Personally, I find this puzzling, since both are needed to build strong bone. The fact that I take liquid strontium, calcium-magnesium, and cell-ready minerals together in my “Bone […]
Six weeks ago, I fractured my shoulder in four places in a bicycle accident. It was a miserable break, requiring morphine in the ER. Now, six weeks later, x-rays reveal that the bone is healed, and the sling-and-swath device can come off! If you have broken your shoulder and wonder what to do to make […]