Instead Of
In my experience, Dr. Mark Hyman is absolutely right when he says: “A few simple upgrades can transform your diet without radically altering your life. While simple, these seven replacements can create dramatic changes in your diet that don’t feel restrictive or ‘diet-ish.’” And if you can’t do all seven right now, you can always start […]
Continue reading about From Dr. Mark Hyman: 7 Simple Swaps for Health Without Big Diet Changes
Giving up harmful foods can be hard. Replacing them with something healthier and yummier, however, can be fun and delicious! To that end, here is a terrific article from Vivian Goldschmidt of SaveOurBones.com that’s full of new “Instead Of’s” to try! http://saveourbones.com/4-bone-healthy-replacements-for-your-favorite-junk-food-treats/
Continue reading about Article – Some New “Instead Of’s” to Add to Our List
Why should I bother to do a cleanse for bone health? Here the answer in a nutshell: 1) Toxins make the body more acidic; 2) Too much acidity in the blood causes the body to leach calcium and other minerals from the bones to neutralize blood acidity; 3) Bones then become weak and porous. Better […]
Continue reading about Getting Ready for the Quarterly Cleanse with Garden of Life’s RAW CLEANSE
I don’t know about you, but it was h-a-r-d for me to give up forbidden foods. It took me a year to give up Diet Coke! Even when I was able to leave behind foods I craved, I held onto a ton of resentment, crying in pillow about how unfair it was the “other people” […]
