— A PERSONAL JOURNAL · KATHLEEN ALFORD · SINCE 2004
Breakfast: Organic spelt flakes, sliced banana, handful of almonds, Wild Berry tea with Bio-En’R-G’y C powder, supplements, water Snack: Cocoa Cherry Standard Bar, apple, water Lunch: Tossed salad (wild greens, matchstick carrots, olives, cucumbers, tomatoes, walnuts, lemon juice), water Snack: Strawberries Supper: Out to dinner to Main Street Grill – Teriyaki Chicken Stir Fry with […]
While exercising: Bottle of water Breakfast: 3 ounces of chicken, Greens Shake, Wildberry Tea with Bio-En’R-G’y C powder, supplements Snack: Cocoa Cherry Standard Bar, water Lunch: Almond Butter and All Fruit Sandwich on two slices of Ezekiel bread, sliced apple, water Snack: Two stalks of celery and a fresh tomato, cut into chunks, water Supper: […]
Breakfast: Organic Oat Bran Cereal with banana slices, handful of almonds, and almond milk, supplements, Wild Berry tea with Bio-En’R-G’y C powder Snack: Cocoa Cherry Standard Bar, water Lunch: Apple, celery sticks with almond butter, carrot Snack: Fresh tomato Supper: Chicken Almond Ding with Vegtable Fried Rice, water, supplements Bedtime: Handful of almonds
Today I thought I’d include my current supplements, along with the food menu. Upon rising: DHEA spray Breakfast: Fruity Protein Shake with almonds, water, Wild Berry tea with Bio En’R-G’y C powder, supplements (Tuna Omega-3 Oil, Calcifood, Temper Fire, Osteoforce, Thyro-CNV, DFH Complete Multi Vitamin-Mineral Complex, Similase, Acidophilus, Glucosamine Sulfate) Lunch: Large apple, Cocoa Cherry […]
For Teachers: Part 4 of Balancing School, Home, and Health – Scheduling for Success! With my total to-do list in hand, I sit down with my weekly planner and pencil in items from the to-do list in appropriate time slots. If I don’t assign a time slot for task for each task, I have a […]
Welcome to the world, Jefferson Solomon Kline! Born on Sunday at 1:24 am, Jefferson weighed in at a whopping 9 pounds, 11 ounces and 22 inches long. Proud parents, Jacquie and Jason, are beaming, with Jacquie enjoying chocolate chip pancakes and milk after the big event. Time to celebrate, thanking our Lord for a safe […]
My daugher, Sarah, married Dr. Ashley Bourne this past Saturday, September 26, 2009. What a beautiful wedding they had, surrounded by family and friends who love them. Congratulations to the happy couple! It’s been a busy time getting ready for the big day. Now that they are wed and off on their own, I will […]
My dear Friend (you know who you are), I’m so excited that you want to begin this journey! We will walk together, traveling slowly while you get your bearings, then move faster along the path as your way becomes easier and lighter. Your first step was to pray, but you’re already doing that. Along with […]
For Teachers: Part 3 of Balancing School, Home, and Health – Creating the “Total To-Do” List Ever have one of those nights when your mind is overwhelmed with trying to remember all the things you need to do the next day? Between school, home, and health demands, trying not to forget important events and duties–much […]
For Teachers: Part 1 of Balancing School, Home, and Health – Setting Peaceful Priorities Most of us, at one time or another, have determined what we consider to be our priorities in life–the people and activities that are most important to us. Stephen Covey, author of 7 Habits of Highly Effective People, recommends that we […]
Hello, OsteoDiet readers! I haven’t forgotten about you this past week. I’ve simply been very busy with the beginning of the school year! I teach Algebra and serve as Academic Coach at Southwestern Middle School here in DeLand, Florida. Even though the startup of the year can be time-intensive, I love my work! Besides, the […]
For Teachers: Part 1 of Balancing School, Home, and Health – Attitudes that Encourage a Healthy Balance Last week I received this question from a reader who is also a teacher like me:How do you do it all once the school year starts? How do you find the time to prepare a healthy diet, keep […]