— A PERSONAL JOURNAL · KATHLEEN ALFORD · SINCE 2004
Breakfast: Tossed Salad (romaine lettuce, tomato, matchstick carrots, 1/2 of an avocado, 1 tbsp. Newman’s Own Tuscan Italian dressing), Greens Shake with BioChlor, Supplements, Wild Berry Zinger tea with Beyond C powder Snack: (None – No chance for a snack because I was attending a workshop.) Lunch: Fruity Protein Shake, supplements, water Snack: Cocoa Cherry […]
Are you missing peanut butter cookies? Well, no more of that! These almond butter cookies taste scrumptious…and they’re good for your bones. To make about 3 dozen cookies, you will need: 1 large mixing bowl 1 spoon for stirring 1 9″ x 13″ glass pan fork and spoon aluminum foil 1 cup of Earth Balance […]
When I’m out walking or running as my weight bearing exercise here in Central Florida, I’m sometimes bothered by hungry mosquitoes. So, what’s a devoted bone builder to do? Here’s a handy trick. You can keep mosquitoes from attacking by mixing in a spray bottle: 1 tsp vanilla extract 1 cup water Spritz the mixture […]
The following food items have been added to the OsteoDiet Calorie Counter this week: Bacon, turkey, 1 slice = 35 Baking powder, Clabber Girl = 0 Baking soda, Arm & Hammer = 0 Barbecue sauce, Kraft, Original, 2 tbsp = 40 Barley flour, 1 cup = 511 Barley, pearled uncooked, 1 cup = 704 Basil, […]
Breakfast: Fruity Protein Shake, water Snack: Raspberry tea with Beyond C powder, supplements Lunch: Cocoa Cherry Standard Bar, Apple, water Snack: Cup of cherry tomatoes, 12 almonds, 2 tbsp. sunflower seeds, water Supper: Turkey Loaf, Almond Mashed Potatoes, Tossed Salad, Carrot Cake,water, supplements Bedtime: Water (still full from supper…)
Try this recipe for a spicy alkaline dish! To get started, preheat oven to 450°. You will need: 1 gallon-size plastic zipper bag 1 foil-covered cookie sheet 1 sweet potato 3 carrots 2 zucchini 1/2 red onion 1 red bell pepper 1 green bell pepper 3 tbsp. olive oil 1/2 lime, juiced 2 tsp. paprika […]
The following food items have been added to OsteoDiet Calorie Counter today: Allspice, 1 tsp = 5 Almond butter, 1 tbsp = 101 Apple, fresh = 81 Applesauce, natural, 1/2 cup = 60 Apricot, fresh = 51 Asparagus, fresh, 4 spears = 14
“Blessed are those who mourn, for they will be comforted.” Matthew 5:4 I used to think this verse meant that when I was sad and sobbing, God would reach down and comfort my spirit. While I still believe this to be true, I think now that there may be a second meaning. Did you know […]
Upon rising: Water (8 oz) Breakfast: 1 cup of Arrowhead Mills Organic Spelt Flakes, banana, 12 almonds, 1/2 cup almond milk, 1 cup Wildberry tea with Beyond C powder, supplements, water Snack: Water (wasn’t hungry for snack) Lunch: Out-of-Lettuce Salad (1/2 avocado, 1/2 large tomato, 1 small carrot, 1 stalk celery, 1/2 green bell pepper, […]
Today I’m posting a new feature to the OsteoDiet website: an OsteoDiet calorie counter! To find it, move your mouse up to the black bar at the top of the page and click on “OsteoDiet Calorie Counter.” I’ll be adding a few new items every day. If there are specific items or recipes that you’d […]
While these are my “Top 10” books for bone-healthy eating, the “Top 3” are my absolute favorites! 1) The pH Miracle for Weight Loss by Robert O. Young, PhD and Shelly Redford Young. Lots of “before and after” photos of pH Miracle success story, along with more than 100 pages of of delicious menus and […]
Who would have believed that one year after my shoulder fracture I would be mountain climbing? The good news is that’s exactly what happened! In our recent trip to Caritas, Alabama, George and I joined hundreds of others in climbing a mountain to a Marian grotto carved into the side of a mountain. Near the […]