— A PERSONAL JOURNAL · KATHLEEN ALFORD · SINCE 2004
Breakfast: Fruity Protein Shake using Soytein protein powder, 2 slices of cinnamon raisin Ezekiel bread, 1 tbsp. sunflower seeds, raspberry tea with Vitamin C powder, supplements, and water Snack: Leftover tuna croquette Lunch: Apple and celery, water Snack: 2 slices of cinnamon raisin Ezekiel bread Supper: Baked Salmon, Almond Mashed Potatoes, Tossed Salad, raspberry tea […]
The other condition that both Dr. D’Antonio and Dr. Rogers want me to clear up is lymph congestion. To maintain optimum health, it’s essential to keep the lymph flowing! You may be asking yourself: What is lymph? When I talk about lymph congestion, most people think I’m talking about either nasal congestion or lymph nodes, but […]
One of the conditions I need to clear up, according to both Dr. Rogers and Dr. D’Antonio, is the start of a Candida yeast invasion. Because Candidiasis is a polysystemic condition, it is important to nip it in the bud, before the cells attack various organs of the body. How does a Candida yeast condition […]
It appears that I am cured! Dr. Steven D’Antonio confirmed by electodermal screening what Dr. Rogers had said last month: My body no longer requires massive doses of calcium or strontium. I have only a couple of minor problems to attend to, and Dr. Steve prescribed supplements and homeopathic remedies to take care of those […]
Who among us is not busy-to-the-max? We juggle responsibilities and activities as best we can, letting out a sigh at the end of the day as we finish our sunup-to-sundown race with time. What we generally don’t see is what’s that constant stress is doing inside our bodies. During my last visit with Dr. Rogers, […]
Dr. Rogers’ comment today surprised me! After examining my blood on the dark field viewer, he said, “You don’t need a Dexascan.” He also said I no longer needed to take the megadoses of calcium, strontium, and other minerals. Perplexed, I asked why not. He replied that once the blood was healthy, the bones would […]
Munching on freshly roasted pumpkin seeds has to be one of my favorite treats this time of year! Try this recipe for a tasty treat with surprising health benefits. You will need: 1 pie pumpkin about 8 inches in diameter Aluminum foil 1 9′ x 13″ glass pan 1 tbsp. of Earth Balance buttery spread […]
Before working out: Apple, almonds, and water While working out: Water Breakfast: Fruity protein shake, supplements, blueberry tea with Beyond C powder Snack: Two slices of Ezekiel bread with Earth Balance buttery spread Snack: Pumpkin seeds (from a fresh pumpkin) baked in the oven with a small amount of Earth Balance buttery spread and salt […]
In a time when the watchdogs of the health of our nation’s children decry the obese, junk food junkies that increasingly inhabit our classrooms, today I saw hope for the future. A young lady named Lily, a student in my 3rd period Algebra 1 Honors class, stated in front of her peers yesterday that she […]
Breakfast: Fruity Protein Shake; Blueberry Tea with Beyond C powder, Corvalen (D-Ribose) powder, and 1 tbsp of Tart Cherry Juice concentrate, Supplements Snack: Sliced apple Lunch: 2 tbsp. of almond butter with carrot and celery sticks, water Snack: Almonds and raisins Supper: Pinto beans with long grain and wild rice; fresh steamed green beans with […]
Today was my last visit with Dr. White because…my shoulder fracture is healed and mobility is nearing 100%! Dr. White did have some words of advice as he sent me on my way. Continued stretching, he said, is essential over the next year. He suggested finding a door in my house that is strongly hinged […]
Breakfast: Boiled egg, 2 slices of Ezekiel bread with Earth Balance Buttery Spread, Fruity Protein Shake without almonds (We were out of almonds, or I would have included them), water, blueberry tea with Beyond C powder, Supplements Snack: Apple slices Lunch: Celery chunks with almond butter Snack: Tossed Salad Supper: Large serving of Steamed collard […]