Osteoporosis Diet

Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, water, supplements, raspberry tea with Beyond C Powder Snack: Peach, water Lunch: Super Salad Luncheon at Southwestern Middle School! I put in lettuce, cherry tomatoes, cucumbers, shoestring carrots, sliced olives, and Newman’s Own Olive Oil & Vinegar dressing. Snack: Another yummy salad! Supper: […]

Snack: (Woke up e-a-r-l-y) Blueberry millet muffin, 2 slices of Ezekiel bread Breakfast: Banana, water, supplements Snack: Apple Lunch: Tuna salad stuffed tomato, water Snack: Banana Supper: Tossed salad with tuna from Subway, water Bedtime: Blueberry millet muffin, Sesame sticks, supplements, blueberry tea with Beyond C powder

Breakfast: 1 egg, 2 slices of Ezekiel bread, water, supplements, raspberry tea with Beyond C powder Snack: Greens+ Energy bar, water Lunch: Mexican Salad (See Recipes), almonds Snack: Banana Supper: Grilled chicken, baked potato, peas, green beans, water Bedtime: Water, supplements, blueberry tea with Beyond C powder

Breakfast: Kumut pancakes with applesauce topping, Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Beyond C powder Snack: Almonds, Greens+ Energy bar Lunch: Mediterranean Salad, water Snack: Banana Supper: Bean soup, two blueberry millet muffins (from DeLand Natural Bakery), two slices of Ezekiel bread Bedtime: Water, […]

Breakfast: Muesli with almond milk, Greens Shake with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Beyond C powder Snack: Sunflower seeds Lunch: Greens+ Energy Bar, Banana Snack: Almond, Nectarine Supper: FFEA (Florida Future Educators of America) Installation Buffet – Chicken & Mushrooms, Tossed Salad, Broccoli-Cauliflower-Carrot medley, Long Grain & Wild […]

Breakfast: 2 slices of Ezekiel bread, Green Shake (with BioChlor) Snack: Almond Lunch: Takeout from Main Street Grill: Blackened Chicken Main Street Salad with a drizzle of Balsamic Vinegar dressing, water Snack: None Supper: Out to dinner to Ruth’s Chris Steak House: Broiled Portabello Mushroom with mashed potatoes, broccoli, asparagus, salad, 2 bites of steak, […]

Breakfast: 2 slices of Ezekiel bread, Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), supplements, water, blueberry tea with Beyond C powder Snack: V-8 juice, apple, water Lunch: 2 blueberry millet muffins Snack: LARGE tomato Supper: Kale Soup (See Recipes), 2 millet crackers, water with lemon, supplements, strawberries & Soy Whip […]

Breakfast: Fruity Protein Shake (See Recipes), Greens Shake, supplements, raspberry tea with Beyond C powder Snack: Sunflower seeds Lunch: Mediterranean Salad (See Recipes), water Snack: Apple Snack: 2 raisin millet cookies (from DeLand Natural Bakery), 2 slices of oatmeal bread with olive oil margarine Supper: Roast beef, brown rice, Squash & Tomatoes (See Recipes), Green […]

Breakfast: Kamut pancakes with cherry sauce (made by blending 8 frozen cherries with 2 tblsp. of water in the blender) and Soy Whip, Greens Shake (See Recipes), supplements, water, raspberry tea with Beyond C powder Snack: Almonds and sunflower seeds Lunch: 8 Compari tomatoes and almonds Snack: Apple Supper: From Subway – Tuna wrap with […]