During my appointment with Dr. Rogers this past Wednesday (8/29/07), I got to see my blood in action once again–up close and personal. Dr. Rogers’ dark field microscope viewer displayed the active blood at 6000X magnification. Much improvement was noted in the number of healthy, well-shaped red blood cells, as well as the number of […]
— A PERSONAL JOURNAL · KATHLEEN ALFORD · SINCE 2004
Osteoporosis Diet
Progress Report – Appointment with Dr. D’Antonio
My bone-building diet hit a snag when the school year started and I returned to the classroom. All of the sudden my digestive tract seemed to go haywire, with loose stools and the development of hemorrhoids! I called Dr. Rogers’ office, and he suggested that I try Sonne-7, which is a blend of bentonite clay […]
The Daily Diet – Thursday, August 30, 2007
Breakfast: Kamut pancakes with applesauce topping (See Recipes) , Greens shake (See Recipes), Tart cherry juice with Corvalen (D-Ribose), Water, Raspberry tea with Beyond C powder, supplements Snack: None (no time) Lunch: Greens+ Energy bar, Banana, water Snack: Almonds Supper: Out to dinner at Main Street Grill: Blackened chicken Main Street Salad–no cinnamon roll, water […]
The Daily Diet – Wednesday, August 29, 2007
Breakfast: Boiled egg, bowl of muesli with cinnamon and almond milk on top, Greens shake (See recipes), supplements, blueberry tea with Beyond C powder, water Snack: 1/2 of a container of cherry tomatoes Lunch: 1/4 of a fresh coconut (See recipes about how to find and prepare a good one.), 10 -12 almonds, Bottle of […]
The Daily Diet – Tuesday, August 28, 2007
Breakfast: 2 slices of Ezekiel bread, Tart cherry juice with Corvalen (D-Ribose), supplements, raspberry tea with Beyond C powder Snack: None Lunch: Mediterranean Salad (see recipes), bottle of water Snack: Banana Supper: Small hamburger made from Maverick Beef (4% fat), baked potato, green beans, onions, water, apple for dessert Bedtime: Blueberry tea with Beyond C […]
The Daily Diet – Monday, August 27, 2007
Breakfast: Two slices of Ezekiel bread, tart cherry juice with Corvalen (D-Ribose), greens shake with BioChlor, supplements, water, blueberry tea with Beyond C powder Snack: None – Too busy at work to eat one! Lunch: Greens+ Energy bar, millet crackers, water Snack: BIG snack – BIG bowl of chicken soup left over from Sunday Supper: […]
The Daily Diet – Sunday, August 26, 2007
Breakfast: Scottish oatmeal with a sprinkling of allspice on a bed of 1 chopped apple with almond milk on top, raspberry tea with Beyond C powder, supplements Snack: Banana Lunch: About 15 Almonds – I was in a hurry. Snack: True confession – My snack consisted of munching on the soup ingredients while I was […]
The Daily Diet – Saturday, August 25, 2007
Breakfast: Kamut pancakes (Kamut pancake mix is available at DeLand Natural Bakery) with applesauce topping, blueberry tea with Beyond C powder. Morning snack: Baby carrots and sunflower seeds Lunch: Garden salad from Publix, containing romaine lettuce, cucumbers, tomatoes, radishes, carrots, and chives. Afternoon snack: Banana Second afternoon snack: Apple Supper: Tuna Salad made from a […]
Building Blocks for Building Bone – Exercise
Both Dr. D’Antonio and Dr. Rogers accented daily exercise as being of paramount importance in the process of building bone. With bone mass, it’s another case of “use it or lose it.” Putting stress on the bones by exercising tells the body to make the bones stronger! So everyday, I do at least an hour’s […]
Building Blocks for Building Bone – Supplements
As of 8/25/07, I am taking the following list of supplements in the quest to build bone: 1) Dr. Rogers prescribed Thyroid hormone (not Synthroid) temporarily to heal my thyroid gland, which has been swollen for years. 2) He also recommended that I take Stem Enhance, the first supplement made that enhances both the release […]
Building Blocks for Building Bone – Food
People ask me all the time: what exactly are you eating in your quest to build bone? These are the foundational foods of my80% alkaline / 20% acid diet: Recommended: Soy powder, soy cheese, wholegrain stone-ground or sprouted grain bread, Xylitol (sweetener), almonds, pecans, walnuts, chestnuts, filberts, hazelnuts, macadamia nuts, spring water or filtered water, […]
Reactive Hypoglycemia – Sugar Metabolism Disorder
Dr. Rogers recommended that I take the six-hour glucose tolerance test that is administered in his office, and about three months into treatment, I took the test. For the test, I drank a bottle of glucose, and had blood taken every 1/2 hour to determine my blood glucose level. The levels were charted, revealing a […]