— A PERSONAL JOURNAL · KATHLEEN ALFORD · SINCE 2004

Osteoporosis Diet

The Daily Diet – Thursday, August 23, 2007

The Daily Diet – Thursday, August 23, 2007

BREAKFAST: 2 slices of Ezekiel bread with olive oil margarine, 8 ounces of tart cherry juice with Corvalen (D-Ribose), cup of red raspberry tea with Beyond C powder, glass of water, and supplements MORNING SNACK: Apple LUNCH: Greens+ High Protein bar Bottle of water AFTERNOON SNACK: Banana SUPPER: Small portion of eye-of-the-round steak, baked potato, […]

The Beginning

The Beginning

When I was diagnosed with severe osteoporosis at the age of 52, the nurse practioner urged me to take Fosamax. She said I was in danger of fractures at any moment. Shaken, I went home and researched the benefits and side effects of Fosamax, and I refused the treatment. Instead, I opted to see a […]