Kathy on February 22nd, 2016

Does a “low-carb” recipe mean we must give up our 80-20, alkaline-acid balance?  Nope!  The trick is to include a variety of vegetables and healthy fats in the mix!  Try this recipe for a delicious breakfast that promotes strong bones while pampering the pancreas. You will need: A bowl, fork, skillet, and spatula 1/2 tbsp of […]

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Kathy on February 24th, 2014

Fruited Cole Slaw a delicious concoction that I put together last night from what was available in the fridge.  It turned out to be absolutely scrumptious!  And it’s alkaline, perfect for bone-building.  Here’s what you need: 1 bag of shredded cabbage (about three cups) 1 cup of Greek yogurt (I used the strawberry fruit-on-the-bottom flavor, […]

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Kathy on June 23rd, 2013

My daughter, Kelly, bakes this recipe, and it’s absolutely scrumptious!  It’s also gluten-free! Enjoy!

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Kathy on March 7th, 2013

Almond Butter Balls are a scrumptious treat that makes a perfect, bone-building snack or dessert! Mix together in a large bowl: 1 jar of raw Almond Butter (made only from raw almonds with no cane sugar or other fillers) 1 cup of chocolate protein powder 1 cup of dark chocolate chips 1 cup of organic, […]

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This morning I came across a terrific website for moms by a mom, complete with super-healthy recipes that her twin girls love! You can take a look at “Multiply Delicious!” at  I’m going to try her Broccoli Veggie Saute first, and then move to her Chicken Veggie Salad with Avocado Herb Dressing.  Both recipes […]

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Kathy on April 4th, 2012

We served turkey often around here, mostly turkey and gravy or turkey sandwiches.  For a change of pace, here’s a yummy turkey recipe with some alkalizing veggies! You will need: Skillet or large pot 2 cups cooked turkey, cubed 3 tbsp. Earth Balance buttery spread 1/2 cup diced celery 1/2 cup chopped onion 1/2 cup […]

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Kathy on June 8th, 2011

Who would have thought that carrot cake would taste even better if I replaced the canola oil with fruit?  I wasn’t too sure, but I’m a believer now!  This carrot cake is deliciously moist, and it’s good for your bone health! You will need: Large mixing bowl a 9 x 13 glass baking pan -or- a bundt pan […]

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