Daily Diet

Kathy on March 7th, 2016

I’ve been a bit hesitant to write what I actually eat these days.  Why? you may ask.  Because in my continuing research about nutrition, I have discovered that much I what I used to believed about the effect of eating fat was wrong!  Some time ago I concluded that it is highly unlikely that fat […]

Continue reading about The Daily Diet – Monday, March 7, 2016

Kathy on February 12th, 2014

Upon waking:  Probiotics capsules + 8 oz water After showering: Green tea with juice of a lemon Breakfast: Omelet with tomatoes, onions, green peppers, and shredded cheddar cheese 2 slices of millet toast with Smart Balance Buttery Spread with olive oil Coffee with 2 tbsp. of half-and-half Lunch: Taco salad Apple 16 oz. water Supper: […]

Continue reading about The Daily Diet – Wed., Feb. 12, 2014

Kathy on June 4th, 2013

Upon rising: 8 oz. water Breakfast: Breakfast Shake:  1 cup pure water, 1 scoop of my favorite whole food protein powder, handful of almonds, 1 cup of frozen strawberries Snack: Banana Lunch: Fresh veggie stir-fry with chicken, including zucchini, summer squash, green beans, tomatoes, onion, and garlic, sauteed in olive oil Perrier with lime Supper: […]

Continue reading about The Daily Diet – Tuesday, June 4, 2013

Kathy on April 24th, 2013

Before Workout: Banana 16 oz. water Breakfast: 2 slices of no-nitrate turkey bacon 2 slices of millet bread 1 Omega 3 egg 8 oz. water Cup of Dandy Blend + 1 tbsp of Natural Bliss creamer, vanilla Snack: 2 cups of fresh fruit: watermelon, cantaloupe, honeydew melon, strawberries, grapes, and pineapple Lunch: Leftover chicken, long […]

Continue reading about The Daily Diet – Tuesday, April 23, 2013

Kathy on April 19th, 2013

Lots of protein and vegetables today… Breakfast: 1 Scrambled egg 2 Slices of millet bread, toasted 2 tsp Earth Balance buttery spread 1 cup of Dandy Blend + 1 tbsp Natural Bliss creamer, vanilla 16 oz. pure water Lunch: Large bowl of steamed cabbage with turkey sausage medallions 8 oz water Snack: 5 Almond butter […]

Continue reading about The Daily Diet – Thursday, April 18, 2013

Kathy on March 6th, 2013

Breakfast (on the go): 1 Glenny’s brand “Cranberry & Almond” whole fruit and nut bar 1 Banana 16 oz. water Lunch: Omelet made with 2 Omega 3 eggs, beef sausage, kale, tomatoes, green peppers, onions, and mushroom. 8 oz. water 1 cup of Dandy Blend with 1 tbsp Natural Bliss creamer Snack: 20 Cherry tomatoes […]

Continue reading about The Daily Diet – Monday, March 4, 2013

After assessing today’s actual diet and exercise, all I can say is that I haven’t been doing everything I to do to build bone! On the good side, my diet consisted of “real food”–no processed sugars or flours, no hydrogenated oils or transfats, and no artificial ingredients–and I took all my supplements.  However, my pH level […]

Continue reading about The Daily Diet – Friday, November 9, 2012: Room for Improvement!