The Daily Diet

Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, Water, Supplements, Raspberry tea Snack: None Lunch: Tossed Salad (See Recipes), water Snack: Banana, apple, sunflower seeds Supper: Chicken cacciatore made from DeBoles Jerusalem Artichoke Fetucchini, spaghetti sauce, and boiled chicken chunks, Tossed Salad (See Recipes), water Bedtime: Water, supplements, raspberry tea

Breakfast: Bowl of organic lentil soup, 2 slices of Ezekiel bread, strawberry tea, water, supplements Snack: 1/2 green apple Lunch: Turkey sandwich made from all-natural turkey slices, oatmeal bread(from DeLand Natural Bakery), and dark mustard, carrot Snack: 1/2 green apple Supper: Out to dinner at Main Street Grill – Almond Chicken Stir Fry, 3 large […]

What a beautiful day at the beach! Perfect for boogie boarding in a wet suit. Breakfast: Kamut Pancakes (See Recipes) with chopped pecans and applesauce topping, raspberry tea, water, supplements Snack: Tomato, water Snack: Banana Snack: Orange Lunch: Stalk of celery with 2 tbsp. almond butter, almonds, sesame sticks (from DeLand Natural Bakery), strawberry tea […]

Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes), water, supplements, strawberry tea with Corvalen (D-Ribose) Snack: Pear Lunch: Turkey sandwich made from all-natural turkey slices, dark mustard, and lettuce, apple, water Snack: Tomato Supper: Turkey and gravy, long grain and wild rice, steamed summer squash and onions, water During the movie: Sunflower seeds […]

Breakfast: 2 slices of Ezekiel bread and a Greens Shake (See Recipes), water, supplements, strawberry tea Snack: Carrot Lunch: Celery and Almond Butter Snack: Apple Supper: Small hamburger made from Maverick ground beef, Steamed Cabbage (See Recipe), water, 2 slices of Oatmeal Bread (from DeLand Natural Bakery), Almonds Bedtime: Water, supplements, blueberry tea, almonds

Breakfast: Tossed Salad (See Recipes) , water, supplements, strawberry tea. Snack: Banana Lunch: V-8 juice, 1/2 bottle of water Snack: Apple, Celery and Almond Butter, 1/2 bottle of water Supper: Baked Salmon (See Recipes), baked potato, peas, 2 slices of Ezekiel bread, water Bedtime: Pumpkin pie (made from fresh pumpkin), water, supplements, blueberry tea

Breakfast: Kamut Pancakes with applesauce topping (See Recipes), Egg, water, supplements Snack: Carrot Late Lunch: Chicken Soup (See Recipes), Fruit Salad, water with lemon Snack: Almonds, Carob Chips (available at DeLand Natural Bakery) Bedtime: 2 Roma tomatoes, water, supplements, tart cherry juice with Corvalen (D-Ribose)

Breakfast: 4 slices of Ezekiel bread, water, supplements, strawberry tea with Vitamin C powder Snack: Millet muffin with Earth Balance buttery spread Lunch: Tossed Salad (See Recipes), banana, water Snack: Millet muffin with Earth Balance buttery spread Supper: Out to Subway – Tuna wrap, water Bedtime: Banana, millet muffin, water, supplements

Breakfast: Fruity Protein Shake (See Recipes), strawberry tea, water, supplements Snack: Apple Lunch: Chicken and rice, bottle of water Snack: Tomatoes Supper: Out to dinner to China Buffet: Broccoli Chicken, Beef and Onions, Green Beans, Vegetable Fried Rice, Mushrooms, Water Bedtime: Strawberry tea with Vitamin C powder, supplements

Breakfast: Kamut Pancakes with applesauce topping (See Recipes), Fruity Protein Shake (See Recipes), water, supplements, strawberry tea with Vitamin C powder Snack: None Lunch: Apple, Bottle of water Snack: Tomato, V-8 juice (low sodium) Supper: Out to dinner at China Buffet – BIG glass of water with lemon, green beans, mushrooms, broccoli with sliced chicken, […]