The Daily Diet

Breakfast: Egg, 2 slices of Ezekiel bread, Fruity Protein Shake (See Recipes), raspberry tea with Vitamin C powder, water, supplements Snack: None Lunch: Apple, tuna fish mixed with applesauce, blueberry millet muffin, bottle of water Snack: Celery & almond butter, apple, 4 spelt flat breads (available at DeLand Natural Bakery), bottle of water Supper: Small […]

Breakfast: Fruity Protein Shake, Greens Shake with BioChlor, Strawberry tea with Vitamin C powder, water, supplements Snack: Apple Lunch: 1 blueberry millet muffin Snack: Tossed Salad Supper: DeBoles Jerusalem Artichoke Linguini with spaghetti sauce, peas, pineapple, millet bun with Earth Balance non-hydrogenated buttery spread, water Bedtime: More linguini and sauce, tart cherry juice with Corvalen […]

Breakfast: Fruity Protein Shake (See Recipes), raspberry tea with Vitamin C powder, water, supplements Snack: Apple Snack: Banana, water Lunch: Almonds, sunflower seeds, 2 millet almond cookies, 1 blueberry millet muffin Supper: Organic Minestrone Soup, 2 slices of millet bread, water Bedtime: Tart cherry juice with Corvalen (D-Ribose) and Vitamin C powder, supplements, water

Breakfast: Egg (free range), 2 slices of Ezekiel bread, water, supplements, raspberry tea with Vitamin C powder Snack: 1/2 apple Lunch: Tossed Salad (See Recipes), water Snack: 1/2 apple Supper: Linguini (Deboles Jerusalem Artichoke brand), Free Range Turkey meatballs in spaghetti sauce, Steamed Broccoli, 2 slices of millet bread, 1 millet almond cookie, raspberry tea […]

Breakfast: Kamut Pancakes with applesauce topping (See Recipes), Greens Shake (See Recipes), Strawberry tea with Vitamin C powder, water, supplements Lunch: Fruity Protein Shake (See Recipes), water, extra Stem Enhance Snack: Sunflower seeds, banana Snack: Almonds, sweet potato with Earth Balance non-hydrogenated buttery spread Supper: Tuna Salad (See Recipes), baked potato, water Bedtime: 1/2 cup […]

Breakfast: Kamut pancakes with applesauce topping (See Recipes), raspberry tea with Vitamin C powder, water, supplements Snack: Fruit salad Snack: Almonds Lunch: Catered lunch at the Gator Trax Mini-institute, sponsored by PRISM – Turkey and rice, green beans, salad Supper: Out to dinner at Main Street Grill – Blackened Chicken Main Street Salad, four glasses […]

Breakfast: Fruity Protein Shake (See Recipes), raspberry tea with Vitamin C powder, water, supplements Snack: Almond Lunch: Tuna fish mixed with applesauce Snack: Carrot Snack: Apple Supper: Order out from Subway – 6″ Tuna sub with lettuce, spinach, cucumbers, tomatoes, lettuce, green peppers, salt & pepper, small amount of oil and vinegar; blueberry tea with […]

Breakfast: Fruity Protein Shake (See Recipes), raspberry tea with Vitamin C powder, water, supplements Snack: Almonds Lunch: Tuna fish mixed with applesauce, water Snack: Large apple Snack: Carrot, tomato, water Supper: Turkey, baked potato, mixed vegetables, millet cookie, 2 slices of Ezekiel bread, blueberry tea with Vitamin C powder, water Bedtime: Tart cherry juice with […]

Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, raspberry tea with Vitamin C powder, water, supplements Snack: Apple Lunch: Tossed Salad (See Recipes), water Snack: Almonds Supper: 4 slices of Ezekiel bread with Earth Balance buttery spread, Fruity Protein Shake (See Recipes), carrot Bedtime: Tart cherry juice with Corvalen (D-Ribose) and Vitamin C powder, supplements

Breakfast: Fruity Protein Shake (See Recipes), Green Shake (See Recipes) with Corvalen, water, supplements Snack: Apple Lunch: Greens+ Energy bar, carrot, water Snack: Small jar of organic baby food (apple & apricot flavor)–a delicious treat! Snack: Tomato Snack: Sunflower seeds Supper: Steak, potatoes sauted in olive oil, Tossed Salad (See Recipes), 2 slices of oatmeal […]

Breakfast: Kamut pancakes (See Recipes) with applesauce topping Snack: Fruity Protein Shake (See Recipes), water, supplements Lunch: Sunflower seeds Snack: Apple Supper: Baked potato bar, including: baked potato, Earth Balance buttery spread, salt & pepper, soy bacon bits, and chili; broccoli, cabbage, water Bedtime: Blueberry tea with Vitamin C powder, water, supplements

Breakfast: Kamut pancakes with applesauce topping Snack: Apple Lunch: Turkey Loaf (See Recipes), Steamed Cabbage (See Recipes), pumpkin pie made from a fresh pumpkin, water, pumpkin seeds, raspberry tea with Vitamin C powder, supplements Snack: Sunflower seeds Supper: Out again to China Buffet! Supper: Out to dinner to China Buffet (only $5.99 for all you […]