Breakfast: Muesli (See Recipes), 1/2 apple, water, supplements Snack: 1/2 Apple & almonds Lunch: Collard Greens & Sausage (See Recipes), 1/2 baked potato, green beans, fruit salad, water, and no-crust pumpkin pie (made with pulp from a fresh-baked pumpkin) for dessert Snack: Slice of whole wheat bread Supper: Spaghetti & Meat Sauce (See Recipes), Tossed […]
— A PERSONAL JOURNAL · KATHLEEN ALFORD · SINCE 2004
The Daily Diet
The Daily Diet – Saturday, October 6, 2007
Breakfast: 2 slices of Ezekiel bread, raspberry tea with Vitamin C powder, water, supplements Snack: V-8 vegetable juice Lunch: Tossed salad, water Snack: Apples & almonds Supper: Kale Soup (See Recipes), Summer Squash & Tomatoes (See Recipes), Whole Wheat Bread, Water, and Fresh Coconut for dessert Bedtime: Water, supplements, tart cherry juice with Corvalen (D-Ribose)
The Daily Diet – Friday, October 5, 2007
Breakfast: 2 slices of Ezekiel bread, Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Vitamin C powder Snack: Banana Lunch: Greens+ Energy bar, apple, almonds, water Snack: Carrot sticks Supper: Chicken with rice, peas, carrots, broccoli, and red peppers; water Bedtime: Almonds, supplements, water, blueberry tea […]
The Daily Diet – Thursday, October 4, 2007
Breakfast: 2 slices of Ezekiel bread, Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Vitamin C powder Snack: Banana Lunch: Celery chunks with 2 tbsp. of almond butter, water Snack: Tossed salad Supper: Chicken, broccoli, peas, water Bedtime: Water, supplements, blueberry tea with Vitamin C powder, […]
The Daily Diet – Wednesday, October 3, 2007
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, water, supplements, raspberry tea with Beyond C powder Snack: Banana Snack: Trail Mix (See Recipes) Lunch: Tuna with 1 tsp of canola mayonnaise, tomatoes, and carrots Snack: Apple Supper: Small burger, Tossed Salad (See Recipes), water Bedtime: Water, supplements, blueberry tea with Beyond […]
The Daily Diet – Tuesday, October 2, 2007
Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Beyond C powder Snack: Banana Lunch: Tossed Salad (See Recipes), water Snack: Sunflower seeds Supper: Turkey, mashed potatoes, broccoli, millet cracker, millet cookie, Fruity Protein Shake (See Recipes) Bedtime: Water, supplements, blueberry tea with Beyond C […]
The Daily Diet – Monday, October 1, 2007
Breakfast: 2 slices of Ezekiel bread, Greens Shake with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Beyond C powder Snack: Greens+ Energy bar, water Lunch: Banana, Apple, sunflower seeds Snack: Carrot Supper: Turkey, Steamed Cabbage, Baked Sweet Potato with Olive Oil Margarine, 3 slices of oatmeal bread, water Bedtime: Blueberry […]
The Daily Diet – Sunday, September 30, 2007
Breakfast: 2 slices of Ezekiel bread, Green Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, supplements Snack: Bowl of vegetable beef soup Lunch: Kamut Pancakes (See Recipes) with applesauce topping, raspberry tea with Beyond C powder Snack: Trail Mix (See Recipes) Snack: Sunflower seeds Supper: Tossed salad with tuna fish, 2 […]
The Daily Diet – Saturday, September 29, 2007
Well, I was hungry ALL DAY, and so I grazed from morning till night. Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, raspberry tea with Beyond C powder, water, supplements. Snack: Apple Snack: Sunflower seeds Lunch: Beef stew, almonds Snack: More almonds, Greens Shake (See Recipes) Snack: 2 slices of Ezekiel bread Supper: Baked tilapia, […]
The Daily Diet – Friday, September 28, 2007
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, water, supplements, raspberry tea with Beyond C Powder Snack: Peach, water Lunch: Super Salad Luncheon at Southwestern Middle School! I put in lettuce, cherry tomatoes, cucumbers, shoestring carrots, sliced olives, and Newman’s Own Olive Oil & Vinegar dressing. Snack: Another yummy salad! Supper: […]
The Daily Diet – Wednesday, September 26, 2007
Breakfast: 1 egg, 2 slices of Ezekiel bread, water, supplements, raspberry tea with Beyond C powder Snack: Greens+ Energy bar, water Lunch: Mexican Salad (See Recipes), almonds Snack: Banana Supper: Grilled chicken, baked potato, peas, green beans, water Bedtime: Water, supplements, blueberry tea with Beyond C powder
The Daily Diet – Thursday, September 27, 2007
Snack: (Woke up e-a-r-l-y) Blueberry millet muffin, 2 slices of Ezekiel bread Breakfast: Banana, water, supplements Snack: Apple Lunch: Tuna salad stuffed tomato, water Snack: Banana Supper: Tossed salad with tuna from Subway, water Bedtime: Blueberry millet muffin, Sesame sticks, supplements, blueberry tea with Beyond C powder