Well, this wasn’t an ideal day for the pro-bone diet, but it didn’t turn out too bad, I guess. I’ll do better tomorrow. Breakfast: 2 slices of Ezekiel break, tart cherry juice with Corvalen (D-Ribose), Greens Shake (See Recipes), supplements, water, raspberry tea with Beyond C Powder Snack: None–no time Lunch: Celery and almond butter […]
— A PERSONAL JOURNAL · KATHLEEN ALFORD · SINCE 2004
The Daily Diet
The Daily Diet – Wednesday, September 12, 2007
Busy day at school! Modified early release day with professional training, plus Open House! Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes), supplements, water, raspberry tea with Beyond C powder Snack: 5 small Compari tomatoes Lunch: Tossed salad topped with grilled chicken, water Supper: From Subway – Tuna wrap with lettuce, tomato, cucumber, […]
The Daily Diet – Tuesday, September 11, 2007
Breakfast: Bowl of Fiber One cereal with Almond milk Snack: Almonds Lunch: Amy’s all-natural Minestrone Soup Snack: 1 can of water-packed tuna, drained, with 1 tsp. of Canola Mayonnaise 2nd Snack: Sunflower seeds and half of a green-tipped banana Supper: Turkey and tomato soup Bedtime: Supplements, water, and a sprouted grain bagel (available at DeLand […]
The Daily Diet – Tuesday, September 10, 2007
Breakfast: 2 slices of Ezekiel bread, tart cherry juice with Corvalen (D-Ribose), Greens Shake (see Recipes), supplements, water, raspberry tea with Beyond C Powder Snack: Strawberries and Soy Whip Lunch: Almonds, baby carrots, tomatoes Snack: Almonds and sesame sticks and millet crackers(from DeLand Natural Bakery) Supper: Baked tilapia, broccoli, and tossed salad Bedtime: Supplements, water, […]
The Daily Diet – Sunday, September 9, 2007
Breakfast: 2 slices of Ezekiel bread, raspberry tea with Beyond C powder, supplements, and water Snack: Tart cherry juice with Corvalen (D-Ribose) Lunch: 1/2 of a container of cherry tomatoes Snack: Banana Supper: Spaghetti and meat sauce (See Recipes), tossed salad, Millet bread (from French-style loaf), water, and strawberries with Soy Whip for dessert. Bedtime: […]
The Daily Diet – Saturday, September 8, 2007
We spent the day at Disney World for Night of Joy! Yes, it is possible to stay on this diet, even at Disney World. Breakfast: General Mills Fiber One Bran Cereal with Almond Milk (Blue Diamond Natural Almond Breeze, vanilla, unsweetened), supplements, water Snack: Apple Lunch: Out to lunch at McDonald’s: Asian salad with a […]
The Daily Diet – Friday, September 7, 2007
Breakfast: 2 slices of Ezekiel bread, tart cherry juice with Corvalen (D-Ribose), Greens Shake (See Recipes), supplements, raspberry tea with Beyond C powder Snack: Baby carrots Lunch: Two stalks of celery with 2 tblsp. of almond butter, cherry tomatoes Snack: Banana Supper: Turkey, baked potato, broccoli Bedtime: Supplements, water, apple
The Daily Diet – Thursday, September 6, 2007
Breakfast: Two slices of Ezekiel bread, Greens Shake (See Recipes), tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Beyond C powder Snack: Carrots Lunch: Tossed salad with turkey slices and a sliced egg Snack: Tomato Supper: Baked tilapia, green beans, summer squash sauted in a little olive oil and olive oil margarine, […]
The Daily Diet – Wednesday, September 5, 2007
Breakfast: 2 slices of Ezekiel bread, Green Shake (See Recipes), tart cherry juice with Corvalen (D-Ribose), supplements, water, blueberry tea with Beyond C powder Snack: Baby carrots and bottle of water Lunch: Bowl of tomatoes, celery chunks, and baby carrots Snack: Apple Supper: Slightly off-diet…6″ tuna sub on honey oat bread with cucumbers, lettuce, tomatoes, […]
The Daily Diet – Tuesday, September 4, 2007
Breakfast: Kamut pancakes (See Recipes) , Greens Shake (See Recipes), Supplements, Water, Blueberry tea with Beyond C Powder Snack: Zymepro Lunch: Tossed salad with walnuts, Water Snack: Banana Snack: Sunflower Supper: Small hamburger made from Maverick beef, steamed summer squash, Mushroom & Onions (See Recipes), medium baked potato, water Bedtime: Supplements, raspberry tea with Beyond […]
The Daily Diet – Sunday, September 2, 2007
Breakfast: Kamut pancakes with natural applesauce as topping – I just had a half recipe today (See Recipes), tart cherry juice with Corvalen (D-Ribose), supplements, water Snack: Zymepro (digestive aid to be taken 2 hours after eating and at least 1 hour before eating) and water Lunch: Tossed salad, small serving of Baked Salmon (See […]
The Daily Diet – Monday, September 3, 2007
Breakfast: Boiled egg, slice of Ezekiel bread, Greens Shake (See Recipes), tart cherry juice with Corvalen (D-Ribose), water, raspberry tea with Beyond C powder, supplements Snack: Apple and almonds Lunch: Beef stew left over from last night, celery sticks with Yucatan all-natural guacamole (available at Publix), Water Snack: Citrus Salad (See Recipes) Supper: Baked Salmon […]