Breakfast: Kamut pancakes (See Recipes) with applesauce on top, Greens shake with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, and supplements Snack: Zymepro (This is the supplement that Dr. Rogers prescribed to help me digest whatever foods I haven’t digested on my own. It must be taken at least 2 hours after eating and […]
— A PERSONAL JOURNAL · KATHLEEN ALFORD · SINCE 2004
The Daily Diet
The Daily Diet – Friday, August 31, 2007
Breakfast: Two slices of Ezekiel bread, supplements, blueberry tea with Beyond C Powder Snack: None Lunch: Computer Salad (See recipes) Snack: Banana Supper: Out to dinner to Main Street Grill – Chicken Almond Stirfry (no cinnamon roll) and 2 large glasses of water with lemon Bedtime: Supplements, Raspberry tea with Beyond C Powder
The Daily Diet – Thursday, August 30, 2007
Breakfast: Kamut pancakes with applesauce topping (See Recipes) , Greens shake (See Recipes), Tart cherry juice with Corvalen (D-Ribose), Water, Raspberry tea with Beyond C powder, supplements Snack: None (no time) Lunch: Greens+ Energy bar, Banana, water Snack: Almonds Supper: Out to dinner at Main Street Grill: Blackened chicken Main Street Salad–no cinnamon roll, water […]
The Daily Diet – Wednesday, August 29, 2007
Breakfast: Boiled egg, bowl of muesli with cinnamon and almond milk on top, Greens shake (See recipes), supplements, blueberry tea with Beyond C powder, water Snack: 1/2 of a container of cherry tomatoes Lunch: 1/4 of a fresh coconut (See recipes about how to find and prepare a good one.), 10 -12 almonds, Bottle of […]
The Daily Diet – Tuesday, August 28, 2007
Breakfast: 2 slices of Ezekiel bread, Tart cherry juice with Corvalen (D-Ribose), supplements, raspberry tea with Beyond C powder Snack: None Lunch: Mediterranean Salad (see recipes), bottle of water Snack: Banana Supper: Small hamburger made from Maverick Beef (4% fat), baked potato, green beans, onions, water, apple for dessert Bedtime: Blueberry tea with Beyond C […]
The Daily Diet – Monday, August 27, 2007
Breakfast: Two slices of Ezekiel bread, tart cherry juice with Corvalen (D-Ribose), greens shake with BioChlor, supplements, water, blueberry tea with Beyond C powder Snack: None – Too busy at work to eat one! Lunch: Greens+ Energy bar, millet crackers, water Snack: BIG snack – BIG bowl of chicken soup left over from Sunday Supper: […]
The Daily Diet – Sunday, August 26, 2007
Breakfast: Scottish oatmeal with a sprinkling of allspice on a bed of 1 chopped apple with almond milk on top, raspberry tea with Beyond C powder, supplements Snack: Banana Lunch: About 15 Almonds – I was in a hurry. Snack: True confession – My snack consisted of munching on the soup ingredients while I was […]
The Daily Diet – Saturday, August 25, 2007
Breakfast: Kamut pancakes (Kamut pancake mix is available at DeLand Natural Bakery) with applesauce topping, blueberry tea with Beyond C powder. Morning snack: Baby carrots and sunflower seeds Lunch: Garden salad from Publix, containing romaine lettuce, cucumbers, tomatoes, radishes, carrots, and chives. Afternoon snack: Banana Second afternoon snack: Apple Supper: Tuna Salad made from a […]
The Daily Diet – Friday, August 24, 2007
Breakfast: Greens shake (see recipes), tart cherry juice with Corvalen, two slices of cinnamon raisin Ezekiel bread, blueberry tea with Beyond C powder, glass of water, supplements Morning snack: Baby carrots Lunch: Tossed salad (see recipes), Bottle of water Afternoon snack: Peach Supper: Out to dinner at Holiday House! Salad: Romaine, sunflower seeds, shredded carrots, […]
The Daily Diet – Thursday, August 23, 2007
BREAKFAST: 2 slices of Ezekiel bread with olive oil margarine, 8 ounces of tart cherry juice with Corvalen (D-Ribose), cup of red raspberry tea with Beyond C powder, glass of water, and supplements MORNING SNACK: Apple LUNCH: Greens+ High Protein bar Bottle of water AFTERNOON SNACK: Banana SUPPER: Small portion of eye-of-the-round steak, baked potato, […]