The Daily Diet

Yesterday was the last day of school before the Winter break, and the last day of school can be a wild time for middle schoolers. Rather than embracing the party atmosphere my 8th graders hoped for, I gave the unit test. The predictable moans and groans ensued, but order prevailed. Most did well on the […]

Breakfast: Fruity Protein Shake, raspberry tea, water, supplements Snack: Water (while participating in the Turkey Trot 5K race in DeLand) Lunch: Butterfly Surprise! Mary made me a special treat, made from Kamut pancake mix (the waffle recipe) baked in a butterfly pan, with applesauce icing and sliced strawberries and blueberries. Snack: Almonds Supper: Turkey, dressing […]

Breakfast: Fruity Protein Shake, Greens Shake with BioChlor, water, supplements Snack: Banana Lunch: Tossed Salad, water Snack: Apple, Greens+ Energy Bar, water Supper: Turkey Chili, banana, water Bedtime: Water, supplements, 1/2 banana

Breakfast: Greens Shake with BioChlor, Kamut Pancakes with applesauce topping, water, supplements Snack: Veggie Omelet with Soy Cheese, raspberry tea Lunch: Leftover spaghetti with turkey meat balls Snack: 2 millet rolls with Earth Balance Buttery Spread, apple Supper: Out to dinner at the Daily Bread Cafe (Hospital) – Mashed potatoes, cooked carrots, green beans, tomato […]

Breakfast: Tossed Salad, water Snack: None Lunch: Tossed Salad, sunflower seeds, water Snack: Sunflower seeds Supper: Spaghetti (DeBoles Jerusalem Artichoke Spaghetti) with Free-Range Turkey Meatballs in sauce, green beans, steam squash with onions, millet bread, raspberry tea, water, apple Bedtime: Water, supplements, almonds

Breakfast: Kamut pancakes with applesauce topping, raspberry tea, water, supplements Snack: Fruity Protein Shake Lunch: Out to lunch at Le Jardin Restaurant – 1/2 California Wrap, 2 glasses of water Snack: Sunflower seeds Supper: Chef Salad, 1 slice of Ezekiel bread, water, raspberry tea Bedtime: Water, supplements

Breakfast: Veggie Omelet with Soy Cheese (See Recipes), 2 slices of Cinnamon Raisin Ezekiel Bread, raspberry tea, water, supplements Snack: Sunflower seeds Lunch: At wedding reception – Salad with lettuce & vinegarette dressing, bottle of water Snack: At the beach – Bottle of water Snack: Sunflower seeds Supper: Chicken, Long Grain & Wild Rice, Steamed […]

Breakfast: Fruity Protein Shake, Greens Shake with BioChlor, strawberry tea, water, supplements Snack: Banana Lunch: Tossed Salad (See Recipes), water Snack: Apple Supper: Boiled chicken seasoned with Lowry’s Seasoned Salt and a sprinkling of Shake-and-Bake (original flavor), Long Grain and Wild Rice (Uncle Ben’s), steamed summer squash, pole beans flavored with all-natural turkey bacon (no […]

Breakfast: Kamut Pancakes with applesauce topping, Fruity Protein Shake, Greens Shake, water, supplements Snack: Banana Lunch: Two bites of steamed salmon, celery and almond butter, tomato, V-8 juice Snack: Apple, bottle of water Supper: Out to dinner at Subway – 6″ tuna sub with lettuce, tomato, olives, green peppers, cucumbers, salt & pepper, water Bedtime: […]

Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, raspberry tea, water, supplements Snack: Almonds Lunch: Apple, Banana, Lima Beans, bottle of water Snack: Millet muffin with Earth Balance Buttery Spread Supper: Steamed Salmon, kale greens spiced with no-nitrate turkey bacon, Tossed Salad (See Recipes), water, strawberry tea Bedtime: Water, supplements, tart […]