— A PERSONAL JOURNAL for YOU· KATHLEEN ALFORD · SINCE 2004
Fighting osteoporosis
Naturally – and winning.
I was diagnosed in 2004. Instead of accepting the standard story, I started documenting everything – What I eat, how I exercise, how much sunlight I get, what I learned about the myths about osteoporosis, and what I discovered builds healthy bones and what doesn’t. Two decades of real data, real recovery, and real faith.
Start with the basics →
WHY THIS SITE EXISTS
You don’t have to figure this out alone.
When I got my diagnosis, there was no one telling me that food could change and renew bone quality. That an alkaline-dominant diet, the right supplements, daily movement, and sunshine could actually improve strength, flexibility, and healing of porous, brittle bones. So I figured it out — slowly, over years — and I wrote it all down. This site is that record.
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“Osteoporosis is NOT a death sentence. It can be your doorway to a fuller, more intentional life.”
— Kathleen Alford
The approach
Alkaline diet · Supplements · Movement · Faith
The result
Full fracture recovery · Improved overall health · Better-than-average bone loss rate
EXPLORE BY TOPIC
Everything you need to know about osteoporosis
What to eat with osteoporosis
Alkaline-acid balance, calcium-rich foods, and the 80/20 rule.
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Best supplements for bone density
Real reviews of what Kathy actually takes – and what the research says
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Recovering from fractures
Pelvic ring fracture, no surgery. The full recovery documented.
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Exercise for osteoporosis
Walking, swimming, weight-bearing movement – logged weekly.
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Natural treatment options
Chiropractic, PEMF, bioidentical hormones – alternatives worth knowing.
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Faith, sleep & wholeness
The overlooked pillars – spiritual direction, rest and the inner life.
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Blog
What’s for Dinner? Week #1 of Delicious Bone-Healthy Supper Menus
Need a week’s worth of scrumptious, bone-healthy recipes? Comin’ right up! Sunday: Chicken Cacciatore, Tossed Salad, toasted millet loaf slices, watermelon, water Monday: Turkey & Gravy, Mashed Potatoes with Almond Milk, Cooked Carrots, Steamed Cabbage, Millet Rolls, Perrier and lime, Stewed Apples with Soy Whip for dessert Tuesday: Steamed Kale Greens with Turkey Sausage Medallions, […]
Recipe – Chicken Cacciatore
This recipe is almost identical to my spaghetti recipe…just a few changes. Bake a pound or two of chicken. When it’s cooked, take the meat off bone and tear or cut it into bite size pieces. Add: 1 can of no-sugar added, no-cheese added spaghetti sauce 1 tsp. of Italian seasoning (or more, if you […]
Faith Reflection – Ephesians 5:25-28 “He who loves his wife loves himself.”
“Husbands, love your wives, as Christ loved the church and gave himself up for her, that he might sanctify her, having cleansed her by the washing of water with the word, that he might present the church to himself in splendor, without spot or wrinkle or any such thing, that she might be holy and […]
Follow along the journey
New posts, bone-healthy recipes, and progress updates — no spam, just Kathy’s real story.