— A PERSONAL JOURNAL for YOU· KATHLEEN ALFORD · SINCE 2004
Fighting osteoporosis
Naturally – and winning.
I was diagnosed in 2004. Instead of accepting the standard story, I started documenting everything – What I eat, how I exercise, how much sunlight I get, what I learned about the myths about osteoporosis, and what I discovered builds healthy bones and what doesn’t. Two decades of real data, real recovery, and real faith.
Start with the basics →
WHY THIS SITE EXISTS
You don’t have to figure this out alone.
When I got my diagnosis, there was no one telling me that food could change and renew bone quality. That an alkaline-dominant diet, the right supplements, daily movement, and sunshine could actually improve strength, flexibility, and healing of porous, brittle bones. So I figured it out — slowly, over years — and I wrote it all down. This site is that record.
Read the full story →
“Osteoporosis is NOT a death sentence. It can be your doorway to a fuller, more intentional life.”
— Kathleen Alford
The approach
Alkaline diet · Supplements · Movement · Faith
The result
Full fracture recovery · Improved overall health · Better-than-average bone loss rate
EXPLORE BY TOPIC
Everything you need to know about osteoporosis
What to eat with osteoporosis
Alkaline-acid balance, calcium-rich foods, and the 80/20 rule.
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Best supplements for bone density
Real reviews of what Kathy actually takes – and what the research says
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Recovering from fractures
Pelvic ring fracture, no surgery. The full recovery documented.
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Exercise for osteoporosis
Walking, swimming, weight-bearing movement – logged weekly.
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Natural treatment options
Chiropractic, PEMF, bioidentical hormones – alternatives worth knowing.
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Faith, sleep & wholeness
The overlooked pillars – spiritual direction, rest and the inner life.
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Blog
Contact Information for Dr. Ashley Bourne, Chiropractic Physician
As promised, here is Dr. Bourne’s contact information: Dr. Ashley Bourne Bourne Family Chiropractic & Wellness Center 2425 S. Volusia Ave., Suite B2 Orange City, Florida 386-789-0500 / Fax 386-789-8182 Dr. Bourne uses gentle techniques and specially designed equipment to make effective adjustments of the spine. I had worried that chiropractic adjustments might cause damage […]
Where’s the best place to walk to reverse osteoporosis?
Where’s the best place to walk for bone-building exercise? The beach! Why? Not only do you get the benefit of the sun and the salty air, but you also reap the benefit of all those negative ions. Negative ions are most plentiful in air that’s near crashing water, such as waterfalls and ocean waves. Compare: […]
Progress Report – Chiropractic Physician Dr. Bourne
Over the past two months, I have started seeing Dr. Ashley Bourne for chiropractic care. He has made adjustments to my spine and hip joints, and his work has made a positive difference in my ability to move and bend without pain. I especially notice the difference in my neck and right hip. If you […]
Follow along the journey
New posts, bone-healthy recipes, and progress updates — no spam, just Kathy’s real story.