— A PERSONAL JOURNAL for YOU· KATHLEEN ALFORD · SINCE 2004
Fighting osteoporosis
Naturally – and winning.
I was diagnosed in 2004. Instead of accepting the standard story, I started documenting everything – What I eat, how I exercise, how much sunlight I get, what I learned about the myths about osteoporosis, and what I discovered builds healthy bones and what doesn’t. Two decades of real data, real recovery, and real faith.
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WHY THIS SITE EXISTS
You don’t have to figure this out alone.
When I got my diagnosis, there was no one telling me that food could change and renew bone quality. That an alkaline-dominant diet, the right supplements, daily movement, and sunshine could actually improve strength, flexibility, and healing of porous, brittle bones. So I figured it out — slowly, over years — and I wrote it all down. This site is that record.
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“Osteoporosis is NOT a death sentence. It can be your doorway to a fuller, more intentional life.”
— Kathleen Alford
The approach
Alkaline diet · Supplements · Movement · Faith
The result
Full fracture recovery · Improved overall health · Better-than-average bone loss rate
EXPLORE BY TOPIC
Everything you need to know about osteoporosis
What to eat with osteoporosis
Alkaline-acid balance, calcium-rich foods, and the 80/20 rule.
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Best supplements for bone density
Real reviews of what Kathy actually takes – and what the research says
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Recovering from fractures
Pelvic ring fracture, no surgery. The full recovery documented.
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Exercise for osteoporosis
Walking, swimming, weight-bearing movement – logged weekly.
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Natural treatment options
Chiropractic, PEMF, bioidentical hormones – alternatives worth knowing.
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Faith, sleep & wholeness
The overlooked pillars – spiritual direction, rest and the inner life.
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Blog
The Daily Diet – Wednesday, November 21, 2007
Breakfast: Fruity Protein Shake, Greens Shake with BioChlor, water, supplements Snack: Banana Lunch: Tossed Salad, water Snack: Apple, Greens+ Energy Bar, water Supper: Turkey Chili, banana, water Bedtime: Water, supplements, 1/2 banana
The Daily Diet – Thursday, November 22, 2007
Breakfast: Fruity Protein Shake, raspberry tea, water, supplements Snack: Water (while participating in the Turkey Trot 5K race in DeLand) Lunch: Butterfly Surprise! Mary made me a special treat, made from Kamut pancake mix (the waffle recipe) baked in a butterfly pan, with applesauce icing and sliced strawberries and blueberries. Snack: Almonds Supper: Turkey, dressing […]
Progress Report – Follow-up with Dr. Rogers
During Wednesday’s appointment, Dr. Rogers was quite encouraged with my progress. We viewed my blood using his high-powered microscope/TV, and the cells now look healthy and round with very little lipid peroxidation and no yeast at all. They are still somewhat stuck together however, and I will be concentrating on getting them “unstuck” by taking […]
Follow along the journey
New posts, bone-healthy recipes, and progress updates — no spam, just Kathy’s real story.