— A PERSONAL JOURNAL for YOU· KATHLEEN ALFORD · SINCE 2004
Fighting osteoporosis
Naturally – and winning.
I was diagnosed in 2004. Instead of accepting the standard story, I started documenting everything – What I eat, how I exercise, how much sunlight I get, what I learned about the myths about osteoporosis, and what I discovered builds healthy bones and what doesn’t. Two decades of real data, real recovery, and real faith.
Start with the basics →
WHY THIS SITE EXISTS
You don’t have to figure this out alone.
When I got my diagnosis, there was no one telling me that food could change and renew bone quality. That an alkaline-dominant diet, the right supplements, daily movement, and sunshine could actually improve strength, flexibility, and healing of porous, brittle bones. So I figured it out — slowly, over years — and I wrote it all down. This site is that record.
Read the full story →
“Osteoporosis is NOT a death sentence. It can be your doorway to a fuller, more intentional life.”
— Kathleen Alford
The approach
Alkaline diet · Supplements · Movement · Faith
The result
Full fracture recovery · Improved overall health · Better-than-average bone loss rate
EXPLORE BY TOPIC
Everything you need to know about osteoporosis
What to eat with osteoporosis
Alkaline-acid balance, calcium-rich foods, and the 80/20 rule.
EXPLORE →
Best supplements for bone density
Real reviews of what Kathy actually takes – and what the research says
EXPLORE →
Recovering from fractures
Pelvic ring fracture, no surgery. The full recovery documented.
EXPLORE →
Exercise for osteoporosis
Walking, swimming, weight-bearing movement – logged weekly.
EXPLORE →
Natural treatment options
Chiropractic, PEMF, bioidentical hormones – alternatives worth knowing.
EXPLORE →
Faith, sleep & wholeness
The overlooked pillars – spiritual direction, rest and the inner life.
EXPLORE →
Blog
Recipe – Beef Stew
Cook in a crockpot for 4-6 hours on high:1 one-pound London broil or other lean beef1 small can of tomato sauce In a soup pot, combine:1″ of water3 medium potatoes, cubed3 carrots, sliced2 stalks of celery, sliced2 cups of green beans, sliced1 onion, chopped Bowl vegetables until tender. While the veggies are cooking, remove the […]
Recipe – Baked Salmon
This recipe works for any size of salmon you want to cook. You will need: Olive oilSalmon seasoning (I use Chef Paul Prudhomme’s Magic Salmon Seasoning – available at Publix)Lemon pepper seasoningOlive oil margarine In a suitably sized glass pan, drizzle olive oil. Lay the salmon in the pan. Spread a conservative amount of olive […]
The Daily Diet – Monday, September 3, 2007
Breakfast: Boiled egg, slice of Ezekiel bread, Greens Shake (See Recipes), tart cherry juice with Corvalen (D-Ribose), water, raspberry tea with Beyond C powder, supplements Snack: Apple and almonds Lunch: Beef stew left over from last night, celery sticks with Yucatan all-natural guacamole (available at Publix), Water Snack: Citrus Salad (See Recipes) Supper: Baked Salmon […]
Follow along the journey
New posts, bone-healthy recipes, and progress updates — no spam, just Kathy’s real story.